Downshiftology

It’s All About Vibrant Wellness

Life restarts and do-overs are totally acceptable. Even encouraged.

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Downshiftology Lisa

Hi there, I’m Lisa!

A real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while…

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From the Blog

How to Make Chia Seed Pudding (vegan, paleo). A quick step-by-step video tutorial.

How to Make Chia Seed Pudding (vegan, paleo)

August 24, 2016

I remember the first time I ever made chia seed pudding and I was like, “That’s it? You just let…

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Bali Island Guide: A healthy, real food, gluten-free travel guide to Bali (including Ubud, Seminyak, Canggu, the Bukit and more).

Bali Island Guide

August 22, 2016

When I asked you guys which city guide you’d like to see next, Bali, Syndey or Chiang Mai…Bali was the…

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Video: How to Make Mayonnaise. This easy, homemade, paleo-friendly mayonnaise only takes one minute!

Video: How to Make Mayonnaise (paleo)

August 8, 2016

After uploading my first video to my brand new YouTube channel two weeks ago I was sorta wondering if that video…

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Video: How to make coconut whipped cream (dairy-free, vegan, paleo).

Video: How to Make Coconut Whipped Cream (paleo, vegan)

July 26, 2016

You guys, I couldn’t be more excited about today’s post! If you’ve been following me on Snapchat, you’ve seen all the…

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cali beach2-1

What I Loved in June

July 6, 2016

It’s been a while since I’ve done one of these posts (mainly, because I was traveling Portugal), but I’ve seen…

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Lisbon City Guide: A healthy, real food, gluten-free guide to Lisbon, Portugal.

Lisbon City Guide

July 5, 2016

I’m excited to share with you my first city guide – Lisbon! I’ve been meaning to do these for a…

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How to start a food blog + lessons learned (this is key!). I walk you through 5 simple steps, so you'll be up and running in no time!

How to Start a Food Blog + Lessons Learned

June 22, 2016

When I started this blog I had just left the corporate world (after 16 years) and didn’t know one darn…

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Checking In: The Conrad Algarve Resort in Portugal.

The Conrad Algarve

June 15, 2016

If there was ever a time when I was looking forward to a luxury, 100% chilled out stay, it was after…

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