Downshiftology

It’s All About Vibrant Wellness

Life restarts and do-overs are totally acceptable. Even encouraged.

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Downshiftology Lisa

Hi there, I’m Lisa!

A real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while…

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From the Blog

Pantry organization ideas - I've got several tips for creating a healthy pantry and moving all your storage containers to glass jars.

Pantry Organization: Tips for a Creating a Healthy Pantry

March 29, 2017

Create a healthy pantry and easily find ingredients (even if your pantry is small) with these glass containers and pantry organization…

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(dairy-free) Homemade ghee is easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see how to make ghee.

How to Make Ghee

February 19, 2017

Homemade ghee is delicious, easy to make and cheaper than what you can buy in the store. Watch the tutorial…

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What to expect from Downshiftology in 2017. www.downshiftology.com

What to Expect in 2017

January 31, 2017

At the beginning of every year I like to sit down and think about what I’d like to accomplish for…

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Homemade almond butter is healthy, delicious and super easy to make. It only takes one minute with a Vitamix - watch the video to see for yourself!

How to Make Homemade Almond Butter (in One Minute)

January 18, 2017

Homemade almond butter is healthy, delicious and super easy to make. It only takes one minute with a Vitamix –…

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15 Whole30 recipes for breakfast lunch and dinner. Downshiftology.com

15 Whole30 Recipes for Breakfast, Lunch and Dinner

January 2, 2017

You won’t feel deprived with these 15 Whole30 recipes. They’re delicious, nutritious and nourishing. I’ve also included bonus recipes and…

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How to make the healthiest green smoothie (recipes + tips). Downshiftology.com

How to Make the Healthiest Green Smoothie

January 1, 2017

Want to know how to make the healthiest green smoothie? You don’t even need a recipe, just grab a variety…

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Top 10 recipes of 2016 from Downshiftology.com

Top 10 Recipes of 2016

December 30, 2016

We’ve quickly come to the end of another year, haven’t we? And it sure has gone by fast, though I’ve been hearing…

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Cooking bacon in the oven is super easy, creates less mess and allows you to multi-task in the kitchen.

How to Cook Bacon in the Oven

December 20, 2016

Cooking bacon in the oven creates perfectly crispy, delicious bacon. It’s also super easy, creates less mess and allows you…

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