Downshiftology

It’s All About Vibrant Wellness

Life restarts and do-overs are totally acceptable. Even encouraged.

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Downshiftology Lisa

Hi there, I’m Lisa!

A real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while…

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From the Blog

Homemade yogurt is easy to make and I'll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home - promise!

How to Make Homemade Yogurt

May 17, 2017

Homemade yogurt is easy to make and I’ll walk you through the process step-by-step (with a video). This is a…

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Learn how to brew coffee in a Chemex Coffee Maker! Here's step-by-step instructions along with a tutorial video and tips on filters and how to clean your Chemex.

Chemex 101: Brewing Tips and Advice From a Coffee Novice

May 7, 2017

Learn how to brew coffee in your Chemex! Here’s step-by-step instructions along with a video tutorial and tips on filters…

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Learn how to make powdered sugar at home, with the sugar of your choice (including cane sugar, raw turbinado sugar, maple sugar or coconut sugar).

How to Make Powdered Sugar (in 30 Seconds)

April 27, 2017

Learn how to make powdered sugar at home, with the sugar of your choice (including cane sugar, raw turbinado sugar,…

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Pantry organization ideas - I've got several tips for creating a healthy pantry and moving all your storage containers to glass jars.

Pantry Organization: Tips for a Creating a Healthy Pantry

March 29, 2017

Create a healthy pantry and easily find ingredients (even if your pantry is small) with these glass containers and pantry organization…

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(dairy-free) Homemade ghee is easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see how to make ghee.

How to Make Ghee

February 19, 2017

Homemade ghee is delicious, easy to make and cheaper than what you can buy in the store. Watch the tutorial…

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What to expect from Downshiftology in 2017. www.downshiftology.com

What to Expect in 2017

January 31, 2017

At the beginning of every year I like to sit down and think about what I’d like to accomplish for…

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Homemade almond butter is healthy, delicious and super easy to make. It only takes one minute with a Vitamix - watch the video to see for yourself!

How to Make Homemade Almond Butter (in One Minute)

January 18, 2017

Homemade almond butter is healthy, delicious and super easy to make. It only takes one minute with a Vitamix –…

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15 Whole30 recipes for breakfast lunch and dinner. Downshiftology.com

15 Whole30 Recipes for Breakfast, Lunch and Dinner

January 2, 2017

You won’t feel deprived with these 15 Whole30 recipes. They’re delicious, nutritious and nourishing. I’ve also included bonus recipes and…

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