Downshiftology

It’s All About Vibrant Wellness

Life restarts and do-overs are totally acceptable. Even encouraged.

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Downshiftology Lisa

Hi there, I’m Lisa!

A real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while…

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From the Blog

Creating a Minimalist Kitchen. My kitchen is a blend of cozy minimalist, warm modern, Scandinavian and SoCal design. Here are 8 tips to help you clean, declutter and embrace a little minimalism.

Creating a Minimalist Kitchen: Tips to Clean, Declutter and Simplify

August 9, 2017

Today I’m sharing a peek into my modern and minimalist kitchen. I’m also sharing 8 tips to help you clean,…

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Integrative nutrition is more than food. It looks at wellness holistically from a lens of prevention, improvement and overall life enjoyment.

Why Integrative Nutrition Isn’t Just a Buzz Word

July 24, 2017

Integrative nutrition is more than food. It looks at wellness holistically from a lens of prevention, improvement and overall life…

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The 2017 Nordstrom Anniversary Sale isn't just about clothes, shoes and cosmetics. There's some great home and kitchen items as well. Here are my top picks.

Nordstrom Anniversary Sale 2017: For the Home & Kitchen

July 18, 2017

I’m still not fully settled in my new place yet, but the 2017 Nordstrom Anniversary Sale has me coveting so…

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Cold brew coffee is amazingly simple to make at home. With my tips (and quick little video) you'll have the perfect cup - and never have to buy it again.

How to Make Cold Brew Coffee

July 12, 2017

Cold brew coffee is amazingly simple to make at home. With my tips (and quick little video) you’ll have the…

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cassava flour

5 Things You Need to Know About Cassava Flour

July 7, 2017

Is cassava flour the holy grail of gluten-free, grain-free cooking? It very well may be. But first, there are 5…

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The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

July 5, 2017

The spiralizer is one of my favorite kitchen tools. Today I’m sharing my favorite vegetables to spiralize along with veggie…

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Arrowroot powder is frequently used in gluten-free, paleo cooking. Also known as arrowroot flour or arrowroot starch, here are 5 things you need to know about arrowroot powder.

5 Things You Need to Know About Arrowroot Powder

June 24, 2017

Arrowroot powder is frequently used in gluten-free, paleo cooking. Before you dive in, here are 5 things you need to…

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Acai bowl with mixed berries. A delicious, healthy, gluten-free smoothie bowl for breakfast or lunch.

5 Smoothie Bowl Recipes to Make Again and Again

June 9, 2017

Smoothie bowls make for a delicious and healthy breakfast that’s super easy. Just toss a few ingredients into your blender…

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