on June 16, 2025
Easy Cucumber Salad
This cucumber salad is the perfect addition to any summer meal. It’s fresh and crisp, sweet and tangy, and it comes together in under 30…
Downshiftology
Latest Recipes
on June 9, 2025
Pitaya Smoothie Bowl
This pitaya smoothie bowl is my favorite thing to make on warm summer days! It’s ultra-refreshing, nutrient-dense, and perfect for a healthy snack or light…
on June 5, 2025
Mango Avocado Shrimp Salad
This mango avocado shrimp salad is the pure definition of summertime in a bowl. It’s a simple mix of sweet, bright flavors and refreshing, crunchy…
on June 2, 2025
Broccoli Salad
This classic broccoli salad will delight you time and again! It’s the tastiest mix of crunchy broccoli, crispy bacon, red onion, cranberries, sunflower seeds, goat…
on May 28, 2025
Chimichurri Chicken
This chimichurri chicken is the ultimate summer dinner! It’s quick and easy, grilled to juicy perfection, and coated in a generous amount of fresh chimichurri…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)
Best SUMMER Dinners
Greek Chicken Burgers
These Greek chicken burgers are a must-make dinner recipe during summer! The chicken patties are elevated with glorious Mediterranean flavors. And you can enjoy them…
Fresh SUMMER Salads
Mango Avocado Shrimp Salad
This mango avocado shrimp salad is the pure definition of summertime in a bowl. It’s a simple mix of sweet, bright flavors and refreshing, crunchy…
4th of July Favorites
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
SHOP My Favorite Products
Easy Grilling Ideas
Beef Shish Kabob
Beef shish kabobs are the ultimate summer grilling recipe. Juicy and tender sirloin steak is soaked in the best beef marinade, then threaded on skewers…
Best Chicken Recipes
Greek Sheet Pan Chicken
This Greek sheet pan chicken is the ultimate all-in-one dinner, featuring juicy and golden chicken thighs nestled alongside vibrant Mediterranean vegetables. Just pop it in…
Browse Recipes
MEAL PREP IDEAS
Meal Prep for Summer
Create an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10…
