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These healthy, paleo-friendly homemade marshmallows use honey or maple syrup instead of corn syrup and high-quality gelatin.

How to Make Homemade Marshmallows (without corn syrup)

November 9, 2016

These healthy (or healthier) homemade marshmallows use honey or maple syrup instead of corn syrup and high-quality, grass-fed gelatin. They’re…

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Getting your daily greens // green juice review

Getting Your Daily Greens

November 8, 2016

Just the other day I was chatting with my dad about how we haven’t been making as many green smoothies…

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How to make chia seed jam. A step-by-step video tutorial will walk you through how easy it is to make this healthy jam! (vegan, paleo)

How to Make Chia Seed Jam

November 2, 2016

Chia seed jam is healthy, delicious and simple to make! I’m making strawberry chia seed jam in this tutorial video,…

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How to Make Cauliflower Rice // Cauliflower rice is a wonderful low-carb, grain-free, paleo-friendly rice alternative. Watch the video to see just how simple and easy it is to make.

How to Make Cauliflower Rice

October 19, 2016

Cauliflower rice is a wonderful low-carb, grain-free, paleo-friendly rice alternative. Watch the video below to see just how simple and…

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Jet lat can easily stop you in your tracks, but these proven tips to beat jet lag naturally will have your body back on the right time zone quickly.

5 Proven Tips to Beat Jet Lag Naturally

October 15, 2016

Jet lag can easily stop you in your tracks, but these proven tips to beat jet lag naturally will have…

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(dairy-free, vegan) Homemade cashew milk is a delicious and creamy nut milk. And unlike almond milk, it doesn't have to be strained, which makes it even easier!

How to Make Cashew Milk

October 5, 2016

Homemade cashew milk is my favorite dairy-free nut milk. It’s also super easy to make and unlike almond milk, you don’t…

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What is collagen? It's an abundant protein found naturally in our bodies. The benefits of collagen are profound, so sneak more of it into your diet.

What is Collagen? Plus 3 Ways to Eat More of It

September 27, 2016

I haven’t written a wellness-related post in a while (I’m all over recipes and videos at the moment), but I…

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How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash: My Favorite Method

September 26, 2016

There are a few different ways to cook spaghetti squash, but roasting in the oven always makes for the most…

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(dairy-free, vegan, paleo) How to make homemade nutella. A delicious, healthier alternative with a step-by-step tutorial video.

How to Make Homemade Nutella (dairy-free, vegan, paleo)

September 14, 2016

Homemade nutella is easy to make and uses high-quality ingredients such as raw hazelnuts, cacao powder and unrefined coconut sugar….

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