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Arrowroot powder is frequently used in gluten-free, paleo cooking. Also known as arrowroot flour or arrowroot starch, here are 5 things you need to know about arrowroot powder.

5 Things You Need to Know About Arrowroot Powder

June 24, 2017

Arrowroot powder is frequently used in gluten-free, paleo cooking. Before you dive in, here are 5 things you need to…

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Acai bowl with mixed berries. A delicious, healthy, gluten-free smoothie bowl for breakfast or lunch.

5 Smoothie Bowl Recipes to Make Again and Again

June 9, 2017

Smoothie bowls make for a delicious and healthy breakfast that’s super easy. Just toss a few ingredients into your blender…

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Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

How to Make and Cook Zucchini Noodles: The Most Popular Methods

June 7, 2017

Zucchini noodles (“zoodles”) are the perfect gluten-free, zucchini pasta. Today I’m comparing the best ways to make zucchini noodles, cook…

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Homemade yogurt is easy to make and I'll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home - promise!

How to Make Homemade Yogurt

May 17, 2017

Homemade yogurt is easy to make and I’ll walk you through the process step-by-step (with a video). This is a…

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Learn how to brew coffee in a Chemex Coffee Maker! Here's step-by-step instructions along with a tutorial video and tips on filters and how to clean your Chemex.

Chemex 101: Brewing Tips and Advice From a Coffee Novice

May 7, 2017

Learn how to brew coffee in your Chemex! Watch the quick Chemex video tutorial and read on for step-by-step instructions,…

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Learn how to make powdered sugar at home, with the sugar of your choice (including cane sugar, raw turbinado sugar, maple sugar or coconut sugar).

How to Make Powdered Sugar (in 30 Seconds)

April 27, 2017

Learn how to make powdered sugar at home, with the sugar of your choice (including cane sugar, raw turbinado sugar,…

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Pantry organization ideas - I've got several tips for creating a healthy pantry and moving all your storage containers to glass jars.

Pantry Organization: Tips for a Creating a Healthy Pantry

March 29, 2017

Create a healthy pantry and easily find ingredients (even if your pantry is small) with these glass containers and pantry organization…

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(dairy-free) Homemade ghee is easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see how to make ghee.

How to Make Ghee

February 19, 2017

Homemade ghee is delicious, easy to make and cheaper than what you can buy in the store. Watch the tutorial…

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What to expect from Downshiftology in 2017. www.downshiftology.com

What to Expect in 2017

January 31, 2017

At the beginning of every year I like to sit down and think about what I’d like to accomplish for…

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