Downshiftology

Ready to eat healthy and live well?

Sign up for FREE recipes and goodies from me!

Recipes

Wholesome gluten-free recipes that prioritize fresh, seasonal ingredients.

Acai bowl with mixed berries. A delicious, healthy, gluten-free smoothie bowl for breakfast or lunch.

Acai Bowl with Mixed Berries

March 25, 2017

Acai bowls are packed full of antioxidants. Common in Cali, they’re easily customizable, but today I’ve opted for a classic…

Read More
(gluten-free, vegan, paleo) These sweet potato hash browns make for the most delicious and healthy breakfast!

Sweet Potato Hash Browns

February 2, 2017

These healthy, sweet potato hash browns are utterly delicious and make for a family favorite breakfast. They’re gluten-free, vegan and…

Read More
(dairy-free, paleo) Healthy egg muffins cooked in a muffin tin make for a delicious and easy breakfast.

Zucchini and Prosciutto Egg Muffins

December 29, 2016

Egg muffins are a healthy, simple and tasty way to enjoy breakfast. Today’s recipe is packed with veggies and is…

Read More
(gluten-free, paleo) This super moist, healthy banana bread recipe is delicious and easy to make as it only takes one bowl! It's also gluten-free, grain-free, dairy-free and paleo. Watch the video for step-by-step instructions.

Super Moist Banana Bread (gluten-free, paleo)

December 14, 2016

This healthy, super moist banana bread recipe is delicious and easy to make – it only takes one bowl! It’s…

Read More
(gluten-free, paleo) These paleo pumpkin pancakes are super light and fluffy. The maple syrup also gets kicked up a notch with some freshly grated ginger for the perfect fall/autumn healthy breakfast.

Paleo Pumpkin Pancakes with Maple Ginger Syrup

October 26, 2016

These gluten-free, paleo pumpkin pancakes are super light and fluffy. The maple syrup also gets kicked up a notch with…

Read More
(gluten-free, paleo) Spinach artichoke quiche with grilled spring onions. The perfect healthy breakfast quiche!

Spinach Artichoke Quiche with Grilled Spring Onions

June 30, 2016

This gluten-free, grain-free, paleo-friendly spinach artichoke quiche is loaded with healthy greens and savory flavor. A delicious breakfast upgrade.  …

Read More
(gluten-free, vegan) Super seed buckwheat waffles. Nutrient-dense waffles made from buckwheat flour, sunflower seeds, pumpkin seeds and flax seeds.

Super Seed Buckwheat Waffles (gluten-free, vegan)

May 22, 2016

These healthy, gluten-free buckwheat waffles are made from buckwheat flour and several different seeds. They’re also vegan and nut-free. I…

Read More
Clean green smoothie bowl. A classic green smoothie bowl that's a breakfast favorite.

Clean Green Smoothie Bowl

February 26, 2016

If you need to switch up your morning green smoothie recipe, this clean green smoothie bowl with kiwis and blueberries…

Read More
Baked eggs in avocado. A perfect gluten-free, paleo breakfast.

Baked Eggs in Avocado: Two Ways

February 18, 2016

Baked eggs in avocado might be the most simple, fast and nutritious breakfast. I’ve got two toppings to share with…

Read More

As Featured In

Ready to eat healthy and live well?

Sign up for FREE recipes and goodies from me!

© 2014 Downshiftology. All rights reserved.
Simple Share Buttons