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Have an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I'm showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks.

Meal Prep for Summer: Light and Fresh Meal Prep Recipes

My modern and minimalist bedroom design and decor. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

My Modern and Minimalist Bedroom Design with Havenly

See all of the healthy recipes I eat in a day, with the help of my Vitamix blender.

What I Eat in a Day – Vitamix Edition

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

Meal Prep for Spring: Healthy Meal Prep Ideas

Q&A video plus 100K subscriber giveaway. Watch the video to get to know me better and win a Vitamix blender and Zwilling Pro knife set.

Q&A + 100K Subscriber Giveaway!

Interviewing Kelly LeVeque of Be Well by Kelly about her health coaching job and career.

Inspired Health Coach: Kelly LeVeque (Be Well By Kelly)

The best meal prep containers are durable and reusable, can be used in both cold storage and warmed up and are non-toxic. That means no plastic. So my favorite meal prep containers are all made from glass and silicone.

Meal Prep Containers: 4 Awesome Containers that Aren’t Plastic

5 Tips for a Successful Health Coaching Business

Meal prep and save time in the kitchen. Here are 9 ingredients to meal prep and several meal prep ideas for healthy recipes.

9 Meal Prep Ideas to Save Time in the Kitchen

Take a tour of my modern and minimalist living room. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

Designing my Modern and Minimalist Living Room with Havenly

Tamari is a great gluten-free soy sauce alternative. But what is tamari? And how does it differ from soy sauce and coconut aminos. Let me explain.

Tamari vs Soy Sauce vs Coconut Aminos

Is KitchenAid's Vegetable Sheet Cutter the new spiralizer? I sure think so! It will revolutionize your healthy and gluten-free recipes.

Vegetable Sheet Cutter: Is this the New Spiralizer?

The top 10 recipes on Downshiftology.com in 2017. All gluten-free recipes.

Top 10 Recipes of 2017

A new website for downshiftology.com.

Welcome to My New Website!

Should you become a health coach? 4 things to consider.

Should You Become a Health Coach? 4 Things to Consider

My spice drawer is pivotal to cooking healthy recipes. So today I'm sharing how I organize my spice drawer and giving you a few tips for dried spices. #SpiceOrganization #SpiceDrawer #SpiceRack #KitchenOrganization #KitchenIdeas

Spice Drawer Organization & Tips for Healthy Recipes

As a food blogger and YouTuber I've filmed tons of recipe videos and cooking videos. Here's the food videography gear and equipment I use.

Food Videography: My Gear and Equipment

Buying a sofa online with Interior Define // My experience with Interior Define.

I Bought a Sofa Online with Interior Define

I'm sharing my 8 favorite and very useful kitchen gadgets that I consider must haves. They're minimal, simple and will make your life easier in the kitchen. Perfect for a minimalist, organized and decluttered kitchen!

8 Useful Kitchen Gadgets for a Minimal Kitchen

Creating a Minimalist Kitchen. My kitchen is a blend of cozy minimalist, warm modern, Scandinavian and SoCal design. Here are 8 tips to help you clean, declutter and embrace a little minimalism.

Creating a Minimalist Kitchen: Tips to Clean, Declutter and Simplify

Integrative nutrition is more than food. It looks at wellness holistically from a lens of prevention, improvement and overall life enjoyment.

Why Integrative Nutrition Isn’t Just a Buzz Word

The 2017 Nordstrom Anniversary Sale isn't just about clothes, shoes and cosmetics. There's some great home and kitchen items as well. Here are my top picks.

Nordstrom Anniversary Sale 2017: For the Home & Kitchen

cassava flour

5 Things You Need to Know About Cassava Flour

The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize