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Want to be a health coach? Health coach certification programs are rising in popularity. Follow these 4 steps to become a certified health coach.

4 Steps to Health Coach Certification

Cashew milk is a delicious and creamy dairy-free vegan nut milk. And unlike almond milk, it doesn't have to be strained, which makes it even easier!

How to Make Cashew Milk

How Many Teaspoons in a Tablespoon?

How to make crispy kale chips. A healthy snack that's super easy to make and satisfies all your salty and savory cravings. www.downshiftology.com

How to Make Kale Chips

How to Make Cauliflower Rice // Cauliflower rice is a wonderful low-carb, grain-free, paleo-friendly rice alternative. Watch the video to see just how simple and easy it is to make.

How to Make Cauliflower Rice

Cooking bacon in the oven is super easy, creates less mess and allows you to multi-task in the kitchen.

How to Cook Bacon in the Oven

Meal prep for winter with hearty, nourishing and healthy recipes.

Meal Prep for Winter: Hearty and Nourishing Meal Prep Recipes

What I eat in a day with all Whole30 recipes.

What I Eat in a Day – Whole30 Recipes

Top 10 healthy recipes on Downshiftology in 2018.

Top 10 Recipes of 2018

Whole30 snacks you can buy on Amazon. The best Whole30 Snacks for on the go, work and travel.

Whole30 Snacks You Can Buy On Amazon (Grab and Go!)

The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

Whole30 food list. A complete shopping list and guide for what to eat on Whole30. Download the PDF.

Whole30 Food List: What to Eat and Avoid for Optimal Results

The best Whole30 recipes for breakfast, lunch and dinner.

15 Whole30 Recipes for Breakfast, Lunch and Dinner

Tips to prevent getting sick at holidays.

3 Tips to Prevent Getting Sick During the Holidays

Learn how to make powdered sugar at home, with the sugar of your choice (including cane sugar, raw turbinado sugar, maple sugar or coconut sugar).

How to Make Powdered Sugar (in 30 Seconds)

These healthy, paleo-friendly homemade marshmallows use honey or maple syrup instead of corn syrup and high-quality gelatin.

How to Make Homemade Marshmallows (without corn syrup)

2018 holiday gift guide. Stocking stuffers and kitchen items.

2018 Holiday Gift Guide: Kitchen Splurges & Stocking Stuffers

Which Vitamix should you buy? I'm comparing Vitamix blender models so you can decide which is best!

Which Vitamix to Buy? Vitamix Comparison + Accessories

Elizabeth Stein from Purely Elizabeth. Inspired health coach.

Inspired Health Coach: Elizabeth Stein (Purely Elizabeth)

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash: My Favorite Method

Learn how to sleep better naturally, fall asleep fast and most importantly - stay asleep.

10 Tips to Sleep Better (Naturally) and Fall Asleep Fast

Have an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I'm showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks.

Meal Prep for Summer: Light and Fresh Meal Prep Recipes

My modern and minimalist bedroom design and decor. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

My Modern and Minimalist Bedroom Design with Havenly

See all of the healthy recipes I eat in a day, with the help of my Vitamix blender.

What I Eat in a Day – Vitamix Edition