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Healthy Living

Healthy living and wellness articles.

Meal prep for winter with hearty, nourishing and healthy recipes.

Meal Prep for Winter: Hearty and Nourishing Meal Prep Recipes

What I eat in a day with all Whole30 recipes.

What I Eat in a Day – Whole30 Recipes

Top 10 healthy recipes on Downshiftology in 2018.

Top 10 Recipes of 2018

Whole30 snacks you can buy on Amazon. The best Whole30 Snacks for on the go, work and travel.

Whole30 Snacks You Can Buy On Amazon (Grab and Go!)

The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

Whole30 food list. A complete shopping list and guide for what to eat on Whole30. Download the PDF.

Whole30 Food List: What to Eat and Avoid for Optimal Results

The best Whole30 recipes for breakfast, lunch and dinner.

15 Whole30 Recipes for Breakfast, Lunch and Dinner

Tips to prevent getting sick at holidays.

3 Tips to Prevent Getting Sick During the Holidays

Which Vitamix should you buy? I'm comparing Vitamix blender models so you can decide which is best!

Which Vitamix to Buy? Vitamix Comparison + Accessories

Learn how to sleep better naturally, fall asleep fast and most importantly - stay asleep.

10 Tips to Sleep Better (Naturally) and Fall Asleep Fast

Have an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I'm showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks.

Meal Prep for Summer: Light and Fresh Meal Prep Recipes

My modern and minimalist bedroom design and decor. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

My Modern and Minimalist Bedroom Design with Havenly

See all of the healthy recipes I eat in a day, with the help of my Vitamix blender.

What I Eat in a Day – Vitamix Edition

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

Meal Prep for Spring: Healthy Meal Prep Ideas

Q&A video plus 100K subscriber giveaway. Watch the video to get to know me better and win a Vitamix blender and Zwilling Pro knife set.

Q&A + 100K Subscriber Giveaway!

The best meal prep containers are durable and reusable, can be used in both cold storage and warmed up and are non-toxic. That means no plastic. So my favorite meal prep containers are all made from glass and silicone.

Meal Prep Containers: 4 Awesome Containers that Aren’t Plastic

Meal prep and save time in the kitchen. Here are 9 ingredients to meal prep and several meal prep ideas for healthy recipes.

9 Meal Prep Ideas to Save Time in the Kitchen

Take a tour of my modern and minimalist living room. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

Designing my Modern and Minimalist Living Room with Havenly

Tamari is a great gluten-free soy sauce alternative. But what is tamari? And how does it differ from soy sauce and coconut aminos. Let me explain.

Tamari vs Soy Sauce vs Coconut Aminos

Is KitchenAid's Vegetable Sheet Cutter the new spiralizer? I sure think so! It will revolutionize your healthy and gluten-free recipes.

Vegetable Sheet Cutter: Is this the New Spiralizer?

The top 10 recipes on Downshiftology.com in 2017. All gluten-free recipes.

Top 10 Recipes of 2017

My spice drawer is pivotal to cooking healthy recipes. So today I'm sharing how I organize my spice drawer and giving you a few tips for dried spices. #SpiceOrganization #SpiceDrawer #SpiceRack #KitchenOrganization #KitchenIdeas

Spice Drawer Organization & Tips for Healthy Recipes

Buying a sofa online with Interior Define // My experience with Interior Define.

I Bought a Sofa Online with Interior Define

I'm sharing my 8 favorite and very useful kitchen gadgets that I consider must haves. They're minimal, simple and will make your life easier in the kitchen. Perfect for a minimalist, organized and decluttered kitchen!

8 Useful Kitchen Gadgets for a Minimal Kitchen