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Learn how to make powdered sugar at home, with the sugar of your choice (including cane sugar, raw turbinado sugar, maple sugar or coconut sugar).

How to Make Powdered Sugar (in 30 Seconds)

These healthy, paleo-friendly homemade marshmallows use honey or maple syrup instead of corn syrup and high-quality gelatin.

How to Make Homemade Marshmallows (without corn syrup)

2018 holiday gift guide. Stocking stuffers and kitchen items.

2018 Holiday Gift Guide: Kitchen Splurges & Stocking Stuffers

Which Vitamix should you buy? I'm comparing Vitamix blender models so you can decide which is best!

Which Vitamix to Buy? Vitamix Comparison + Accessories

Elizabeth Stein from Purely Elizabeth. Inspired health coach.

Inspired Health Coach: Elizabeth Stein (Purely Elizabeth)

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash: My Favorite Method

Learn how to sleep better naturally, fall asleep fast and most importantly - stay asleep.

10 Tips to Sleep Better (Naturally) and Fall Asleep Fast

Have an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I'm showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks.

Meal Prep for Summer: Light and Fresh Meal Prep Recipes

My modern and minimalist bedroom design and decor. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

My Modern and Minimalist Bedroom Design with Havenly

See all of the healthy recipes I eat in a day, with the help of my Vitamix blender.

What I Eat in a Day – Vitamix Edition

Homemade almond butter is healthy, delicious and super easy to make. It only takes one minute with a Vitamix - watch the video to see for yourself!

How to Make Homemade Almond Butter (in One Minute)

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

Meal Prep for Spring: Healthy Meal Prep Ideas

Q&A video plus 100K subscriber giveaway. Watch the video to get to know me better and win a Vitamix blender and Zwilling Pro knife set.

Q&A + 100K Subscriber Giveaway!

Interviewing Kelly LeVeque of Be Well by Kelly about her health coaching job and career.

Inspired Health Coach: Kelly LeVeque (Be Well By Kelly)

The best meal prep containers are durable and reusable, can be used in both cold storage and warmed up and are non-toxic. That means no plastic. So my favorite meal prep containers are all made from glass and silicone.

Meal Prep Containers: 4 Awesome Containers that Aren’t Plastic

5 Tips for a Successful Health Coaching Business

Meal prep and save time in the kitchen. Here are 9 ingredients to meal prep and several meal prep ideas for healthy recipes.

9 Meal Prep Ideas to Save Time in the Kitchen

Take a tour of my modern and minimalist living room. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

Designing my Modern and Minimalist Living Room with Havenly

Tamari is a great gluten-free soy sauce alternative. But what is tamari? And how does it differ from soy sauce and coconut aminos. Let me explain.

Tamari vs Soy Sauce vs Coconut Aminos

Is KitchenAid's Vegetable Sheet Cutter the new spiralizer? I sure think so! It will revolutionize your healthy and gluten-free recipes.

Vegetable Sheet Cutter: Is this the New Spiralizer?

The top 10 recipes on Downshiftology.com in 2017. All gluten-free recipes.

Top 10 Recipes of 2017

A new website for downshiftology.com.

Welcome to My New Website!

Should you become a health coach? 4 things to consider.

Should You Become a Health Coach? 4 Things to Consider

My spice drawer is pivotal to cooking healthy recipes. So today I'm sharing how I organize my spice drawer and giving you a few tips for dried spices. #SpiceOrganization #SpiceDrawer #SpiceRack #KitchenOrganization #KitchenIdeas

Spice Drawer Organization & Tips for Healthy Recipes