Downshiftology
subscribe to new posts: via email via rss

Lifestyle

my favorite holiday ingredients

My Favorite Holiday Ingredients

4 Easy Bedtime Habits to Help You Sleep Better

4 Easy Bedtime Habits to Help You Sleep Better

My Morning Routine: How a Health Coach Starts Her Day

My Morning Routine: How a Health Coach Starts Her Day

Delicious and healthy recipes, perfect for a Labor Day picnic, barbecue or potluck.

Healthy Labor Day Recipes for a Picnic, Party or Barbecue

we rise by lifting others

Everyday Inspiration: We Rise by Lifting Others

matcha health benefits

5 Awesome Health Benefits of Matcha Green Tea

Lisa Bryan

My “Healed Life” Interview on Jessica Sepel

healthy father's day gift guide

Healthy Father’s Day Gift Guide

like-minded wellness friends

Do You Have Like-Minded Wellness Friends?

how to really tame your autoimmune disease

How to Really Tame Your Autoimmune Disease

are you stuck in a food rut?

Are You Stuck in a Food Rut? Here’s Why You Need to Switch It Up.

It happened. i got glutened

It Happened. I Got Glutened.

10 ways healthy people stay healthy and happy

10 Ways Healthy People Stay Healthy (and Happy!)

Don't Get Glutened. Always Listen To Your Instincts When Eating Out

Why You Should Always Listen to Your Instincts When Eating Out

10 paleo instagram foodies you need to follow

10 Paleo Instagram Foodies You Need to Follow

why you must start to live passionately (for your health)

Why You Must Start To Live Passionately (For Your Health)

Detoxes and cleanses - should you do them?

Detoxes and Cleanses – Should You Do Them?

Simple Swaps: Honey for Processed Sugar

Simple Swaps: Honey for Processed Sugar

Paleo confessions: this is how I really eat

My Paleo Confessions: This Is How I Really Eat

10 paleo pantry essentials

10 Paleo Pantry Essentials You Need To Have

Simple Swaps: Coconut Oil for Vegetable Oil

Simple Swaps: Coconut Oil for Vegetable Oil

Why Taking Care Of Your Adrenals Must Be A Top Priority

How to stay healthy (for more than a month)

How to stay healthy (for more than a month)

what is a health coach

What exactly is a health coach?