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Recipes

Wholesome gluten-free recipes that prioritize fresh, seasonal ingredients.

(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.

BLT Salad with Avocado and Sprouts

March 5, 2017

This BLT salad tastes just like a BLT sandwich. It’s fresh and tasty, but has no bread or croutons so…

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(dairy-free) This cream of celery soup is healthy, light and fresh. It's naturally vegan, gluten-free, dairy-free and paleo.

Cream of Celery Soup (dairy-free)

February 14, 2017

This cream of celery soup is healthy, easy, fresh, delicious and light. It’s naturally vegan, gluten-free and dairy-free (thanks to…

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Spaghetti squash with broccolini and truffle oil. This naturally gluten-free "spaghetti" is a healthy and delicious pasta alternative.

Spaghetti Squash with Broccolini and Truffle Oil

October 10, 2016

I’m still on a spaghetti squash kick after filming my “How to Cook Spaghetti Squash” video. This week I’ve turned the lovely…

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Melon mozzarella salad with basil. A delicious and healthy summer salad.

Melon Mozzarella Salad with Basil

August 14, 2016

This melon mozzarella salad with basil is the perfect combination of creamy, sweet and savory. It’s a great summer salad…

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(gluten-free, paleo) Cucumber melon gazpacho with ginger shrimp. A cooling and delicious gazpacho, perfect for summer!

Cucumber Melon Gazpacho with Ginger Shrimp

July 15, 2016

 This cucumber melon gazpacho is light, fresh and the perfect soup for summer. The cooling soup is balanced with warming…

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Watermelon, cucumber and feta salad.

Watermelon, Cucumber and Feta Salad

July 5, 2016

This watermelon, cucumber and feta salad is so simple, delicious and refreshing. It’s the perfect summer salad for barbecues, picnics…

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(gluten-free, paleo) Salmon Asparagus Salad with Blistered Tomatoes.

Salmon Asparagus Salad with Blistered Tomatoes

May 17, 2016

A grilled salmon and asparagus salad that’s topped with blistered tomatoes and feta cheese. Its elegant but simple – the…

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Za'atar roasted cauliflower with dates, pine nuts and thyme. |www.downshiftology.com

Za’atar Roasted Cauliflower with Dates, Pine Nuts and Thyme

February 23, 2016

A delicious and healthy vegetarian meal, this za’atar roasted cauliflower with dates, pine nuts and thyme is bursting with flavor….

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Watermelon radish and cucumber salad.

Watermelon Radish and Cucumber Salad

January 31, 2016

This watermelon radish and cucumber salad is simple, yet vibrant and beautiful. Watermelon radishes always brighten up any salad. I’ve…

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