Downshiftology

Ready to eat healthy and live well?

Sign up for FREE recipes and goodies from me!

Recipes

Wholesome gluten-free recipes that prioritize fresh, seasonal ingredients.

(gluten-free, paleo, whole30) Cauliflower rice tabbouleh is a tasty spin on tabbouleh and swaps bulgur with cauliflower rice, making this lemon herb salad gluten-free and paleo-friendly.

Cauliflower Rice Tabbouleh

June 28, 2017

Cauliflower rice tabbouleh is a tasty spin on tabbouleh and swaps bulgur with cauliflower rice, making this lemon herb salad…

Read More
Zucchini noodle caprese is made from my favorite gluten-free pasta alternative, zucchini noodles - and inspired by one of my all time favorite salads, caprese.

Zucchini Noodle Caprese

June 15, 2017

Zucchini noodle caprese is made from my favorite gluten-free pasta alternative, zucchini noodles – and inspired by one of my…

Read More
An easy, cucumber salad that comes together quickly. It's simple to prepare, flavorful and elegant. A summertime salad winner for sure!

Easy Cucumber Salad

May 26, 2017

An easy cucumber salad that comes together quickly. It’s simple to prepare, flavorful and elegant. A summertime salad winner for…

Read More
(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.

BLT Salad with Avocado and Sprouts

March 5, 2017

This BLT salad tastes just like a BLT sandwich. It’s fresh and tasty, but has no bread or croutons so…

Read More
(dairy-free) This cream of celery soup is healthy, light and fresh. It's naturally vegan, gluten-free, dairy-free and paleo.

Cream of Celery Soup (dairy-free)

February 14, 2017

This cream of celery soup is healthy, easy, fresh, delicious and light. It’s naturally vegan, gluten-free and dairy-free (thanks to…

Read More
Spaghetti squash with broccolini and truffle oil. This naturally gluten-free "spaghetti" is a healthy and delicious pasta alternative.

Spaghetti Squash with Broccolini and Truffle Oil

October 10, 2016

I’m still on a spaghetti squash kick after filming my “How to Cook Spaghetti Squash” video. This week I’ve turned the lovely…

Read More
Melon mozzarella salad with basil. A delicious and healthy summer salad.

Melon Mozzarella Salad with Basil

August 14, 2016

This melon mozzarella salad with basil is the perfect combination of creamy, sweet and savory. It’s a great summer salad…

Read More
(gluten-free, paleo) Cucumber melon gazpacho with ginger shrimp. A cooling and delicious gazpacho, perfect for summer!

Cucumber Melon Gazpacho with Ginger Shrimp

July 15, 2016

 This cucumber melon gazpacho is light, fresh and the perfect soup for summer. The cooling soup is balanced with warming…

Read More
Watermelon, cucumber and feta salad.

Watermelon, Cucumber and Feta Salad

July 5, 2016

This watermelon, cucumber and feta salad is so simple, delicious and refreshing. It’s the perfect summer salad for barbecues, picnics…

Read More

As Featured In

Ready to eat healthy and live well?

Sign up for FREE recipes and goodies from me!

© 2014 Downshiftology. All rights reserved.
Simple Share Buttons