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Healthy Living

Healthy living and wellness articles.

Girl holding budget friendly healthy food.

10 Easy Tips To Eat Healthy On A Budget

Raw salmon filets on a tray of ice.

Coho vs Sockeye vs King Salmon: What’s The Difference?

Chia seeds in a white bowl held in hand.

5 Benefits of Chia Seeds + Delicious Ways to Use Them

Wild Caught Vs Farmed Salmon: What’s The Difference?

How to make and cook zucchini noodles (zoodles).

How to Make and Cook Zucchini Noodles – the BEST Way!

Four different healthy Mexican recipes

22 Healthy Mexican Recipes Perfect for Cinco de Mayo

Girl standing next to Vitamix Blender pointing to the lid.

8 Vitamix Tips, Tricks and Hacks You Need to Know

Several recipe photos with hard boiled eggs.

4 Healthy Recipes to Make with Hard Boiled Eggs

Eight plates of individual anti-inflammatory ingredients on white table.

8 Anti-Inflammatory Foods I Eat Every Week

Meal prep for winter with hearty, nourishing and healthy recipes.

Meal Prep for Winter: Hearty and Nourishing Meal Prep Recipes

What I eat in a day with all Whole30 recipes.

What I Eat in a Day – Whole30 Recipes

Top 10 healthy recipes on Downshiftology in 2018.

Top 10 Recipes of 2018

Whole30 snacks you can buy on Amazon. The best Whole30 Snacks for on the go, work and travel.

Whole30 Snacks You Can Buy On Amazon (Grab and Go!)

The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

Whole30 food list. A complete shopping list and guide for what to eat on Whole30. Download the PDF.

Whole30 Food List: What to Eat and Avoid for Optimal Results

The best Whole30 recipes for breakfast, lunch and dinner.

15 Whole30 Recipes for Breakfast, Lunch and Dinner

Tips to prevent getting sick at holidays.

3 Tips to Prevent Getting Sick During the Holidays

Which Vitamix should you buy? I'm comparing Vitamix blender models so you can decide which is best!

Which Vitamix to Buy? Vitamix Comparison + Accessories

Learn how to sleep better naturally, fall asleep fast and most importantly - stay asleep.

10 Tips to Sleep Better (Naturally) and Fall Asleep Fast

Have an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I'm showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks.

Meal Prep for Summer: Light and Fresh Meal Prep Recipes

My modern and minimalist bedroom design and decor. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

My Modern and Minimalist Bedroom Design with Havenly

See all of the healthy recipes I eat in a day, with the help of my Vitamix blender.

What I Eat in a Day – Vitamix Edition

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

Meal Prep for Spring: Healthy Meal Prep Ideas

Q&A video plus 100K subscriber giveaway. Watch the video to get to know me better and win a Vitamix blender and Zwilling Pro knife set.

Q&A + 100K Subscriber Giveaway!