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Lisa Bryan standing against a wall.

About Lisa

Hello and Welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber (with over 1.7 million subscribers!) living in sunny Southern California. I’m...

Carrot Parsnip Mash |

Carrot Parsnip Mash

I’m such a fan of carrot parsnip mash. I make this all the time as a side dish and it’s one of my favorite recipes to batch cook and...



Where did the name Downshiftology come from? In the early stage of my wellness journey (about a year before I started this blog) I was visiting doctors left, right...