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Cold brew coffee is amazingly simple to make at home. With my tips (and quick little video) you'll have the perfect cup - and never have to buy it again.

How to Make Cold Brew Coffee

Cold brew coffee is amazingly simple to make at home. With my tips (and quick little video) you’ll have the perfect glass – and never have to buy it...

Homemade yogurt is easy to make and I'll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home - promise!

How to Make Homemade Yogurt

Homemade yogurt is easy to make and I’ll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home – promise!...

(dairy-free) Homemade ghee is easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see how to make ghee.

How to Make Ghee

Homemade ghee is delicious, easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see for yourself!  Here’s my first video in...

What to expect from Downshiftology in 2017. www.downshiftology.com

What to Expect in 2017

At the beginning of every year I like to sit down and think about what I’d like to accomplish for the year. It’s a little thing, but it helps to...

Top 10 recipes of 2016 from Downshiftology.com

Top 10 Recipes of 2016

We’ve quickly come to the end of another year, haven’t we? And it sure has gone by fast, though I’ve been hearing from friends and family alike that they’re happy to...