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(gluten-free, vegan, paleo) These sweet potato hash browns make for the most delicious and healthy breakfast!
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4.86 from 14 votes

Sweet Potato Hash Browns

These healthy, sweet potato hash browns are utterly delicious and make for a family favorite breakfast. 
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Course: Breakfast
Cuisine: American
Keyword: Sweet Potato Breakfast Hash, Sweet Potato Hash, Sweet Potato Hash Browns
Servings: 4 servings
Calories: 98kcal
Author: Lisa Bryan


  • 1 medium sweet potato
  • 1 shallot
  • salt and pepper to taste
  • 2 tbsp ghee (or avocado oil)


  • Wash and peel the sweet potato. Use either a box grater or food processor to grate the sweet potato. 
  • Peel the shallot and finely dice it or grate it with the food processor. Stir together the grated sweet potato and shallot. Add salt and pepper to taste. 
  • Heat ghee or avocado oil in skillet (I prefer cast iron) on medium heat. Grab a small handful of the sweet potato and place in the skillet. Gently push down with a spatula and cook for 2-3 minutes, or until the edges are crispy. Flip and cook an additional 2-3 minutes. Serve immediately. 


Calories: 98kcal | Carbohydrates: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 18mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4610IU | Vitamin C: 1.2mg | Calcium: 10mg | Iron: 0.3mg