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(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.
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5 from 7 votes

BLT Salad with Avocado and Sprouts

This BLT salad tastes just like a BLT sandwich. It's fresh and tasty!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Course: Salad
Cuisine: American
Keyword: Bacon Lettuce Tomato Salad, BLT Salad, BLT Salad Recipe
Servings: 4
Calories: 501kcal
Author: Lisa Bryan


  • 1 head romaine lettuce roughly chopped
  • 2 cups cherry tomatoes halved
  • 8 slices bacon cooked, cooled and crumbled
  • 1 green onion finely sliced
  • 1 cup radish sprouts
  • 1 avocado peeled, pitted and sliced

Mayonnaise Dressing

  • 1/2 cup mayonnaise
  • 1 tbsp almond milk or cashew milk
  • 1 tbsp white wine vinegar
  • 1/4 tsp garlic powder
  • salt and pepper


  • Add the romaine lettuce to a large salad bowl. Top with the cherries, avocado, bacon, sprouts and green onion. 
  • To make the mayonnaise dressing, combine all ingredients in a small bowl and whisk together. 
  • Drizzle the salad with the mayonnaise dressing and toss to combine. 


Calories: 501kcal | Carbohydrates: 13g | Protein: 9g | Fat: 46g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 499mg | Potassium: 879mg | Fiber: 7g | Sugar: 4g | Vitamin A: 14170IU | Vitamin C: 31.6mg | Calcium: 75mg | Iron: 2.6mg