Baked Eggs in Avocado
Baked eggs in avocado might just be the most simple, fast, healthy and nutritious breakfast.
Servings: 4 servings
- 2 avocados
- 4 large eggs
- salt and pepper to taste
- goat cheese
Heat the oven to 425 degrees fahrenheit
Slice the avocados in half, lengthwise and twist to separate. Remove the pit and scoop out 1-1.5 tablespoons of avocado, creating a larger cavity.
Place the avocado halves in a baking dish, to keep them upright, and gently crack one egg on top of each half.
Bake for 15-20 minutes.
Sprinkle with salt and pepper and add toppings.
Calories: 223kcal | Carbohydrates: 8g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 69mg | Potassium: 548mg | Fiber: 6g | Vitamin A: 385IU | Vitamin C: 10.1mg | Calcium: 37mg | Iron: 1.3mg