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Baked eggs in avocado. A perfect gluten-free, paleo breakfast.
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4.59 from 17 votes

Baked Eggs in Avocado

Baked eggs in avocado might just be the most simple, fast, healthy and nutritious breakfast. 
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Appetizer, Breakfast
Cuisine: American
Keyword: Baked Eggs in Avocado, Egg Cooked in Avocado, Eggs in Avocado
Servings: 4 servings
Calories: 223kcal
Author: Lisa Bryan


  • 2 avocados
  • 4 large eggs
  • salt and pepper to taste

Optional Toppings

  • goat cheese
  • cilantro
  • bacon
  • chives


  • Heat the oven to 425 degrees fahrenheit
  • Slice the avocados in half, lengthwise and twist to separate. Remove the pit and scoop out 1-1.5 tablespoons of avocado, creating a larger cavity. 
  • Place the avocado halves in a baking dish, to keep them upright, and gently crack one egg on top of each half. 
  • Bake for 15-20 minutes. 
  • Sprinkle with salt and pepper and add toppings.


Calories: 223kcal | Carbohydrates: 8g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 69mg | Potassium: 548mg | Fiber: 6g | Vitamin A: 385IU | Vitamin C: 10.1mg | Calcium: 37mg | Iron: 1.3mg