Ultimate Seed Crackers (Flax Seed Crackers
Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.
Servings: 8 servings
Ingredients
- 1/2 cup pumpkin seeds (pepitas)
- 1 cup ground flax seeds
- 1/3 cup sesame seeds
- 1/4 cup chia seeds
- 1 tsp salt
- 1 1/4 cup water
Additional Flavorings
- Herbs and spices Add up to 2 tbsp of your favorites. I added 1/2 tsp ground garlic, 1/2 tsp ground onion, 1 tsp dried thyme and 1 tsp dried basil
Instructions
- Preheat your oven to 200 degrees fahrenheit.
- Add the pumpkin seeds to a food processor and pulse several times, until it resembles coarse sand.
- In a large mixing bowl, add the pumpkin seeds and all remaining ingredients. Stir together for a minute, until the seeds start to gel together.
- Get two 11x17 baking sheets and set aside. Place half the mixture on a large piece of parchment paper. Place another piece of parchment paper on top and roll to your desired thickness. Repeat with the other half.
- Use a knife to score the mixture into evenly sized pieces.
- Place the parchment sheets with the cracker mixture onto the baking sheets and cook for 2 1/2 to 3 hours or until fully dehydrated, rotating the pans half-way through. Allow crackers to cool completely, then break apart.
Notes
- Store the crackers for up to two weeks in a sealed container in the pantry.
Nutrition
Calories: 190kcal | Carbohydrates: 9g | Protein: 6g | Fat: 15g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 245mg | Fiber: 8g | Vitamin C: 0.1mg | Calcium: 147mg | Iron: 2.8mg