Ultimate Seed Crackers (Flax Seed Crackers)
Crunchy, flavorful, and full of nutrients, these healthy seed crackers will soon be your favorite snack. Plus, they’re naturally gluten-free!
Prep Time10 minutes mins
Cook Time3 hours hrs
Total Time3 hours hrs 10 minutes mins
Course: Snack
Cuisine: American
Keyword: flax seed crackers, seed crackers
Servings: 8 servings
Additional Flavorings
- Herbs and spices Add up to 2 tablespoons of your favorites. I added ½ teaspoon ground garlic, ½ teaspoon ground onion, 1 teaspoon dried thyme and 1 teaspoon dried basil
Blend the pumpkin seeds. Preheat your oven to 200°F (100°C). Add the pumpkin seeds to a food processor and pulse several times, until it resembles coarse sand.
Mix everything. In a large mixing bowl, add the pumpkin seeds and all remaining ingredients. Stir together for a minute, until the seeds start to gel together.
Roll it out. Grab two 11x17 baking sheets and set aside. Place half the mixture on a large piece of parchment paper. Place another piece of parchment paper on top and roll to your desired thickness. Repeat with the other half.
Score. Use a knife to score the mixture into evenly sized pieces.
Bake. Place the parchment sheets with the cracker mixture onto the baking sheets and cook for 2½ to 3 hours or until fully dehydrated, rotating the pans halfway through. Allow crackers to cool completely, then break apart.
- Store the crackers for up to two weeks in a sealed container in the pantry.
Calories: 191kcal | Carbohydrates: 10g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 300mg | Potassium: 246mg | Fiber: 8g | Sugar: 0.4g | Vitamin A: 4IU | Vitamin C: 0.3mg | Calcium: 149mg | Iron: 3mg