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(gluten-free, vegan) Super seed buckwheat waffles. Nutrient-dense waffles made from buckwheat flour, sunflower seeds, pumpkin seeds and flax seeds.
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5 from 5 votes

Super Seed Buckwheat Waffles (gluten-free, vegan)

These healthy, gluten-free buckwheat waffles are made from buckwheat flour and several different seeds. They're also vegan and nut-free.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Course: Breakfast
Cuisine: American
Keyword: buckwheat waffles, vegan buckwheat waffles, vegan waffles
Servings: 3 waffles
Calories: 405kcal
Author: Lisa Bryan


  • 1 cup buckwheat flour I use this brand
  • 1/3 cup raw sunflower seeds
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp ground flaxseed
  • 1 tbsp coconut sugar
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tbsp coconut oil melted
  • 1 1/4 cup coconut water


  • Place the sunflower seeds and pumpkin seeds in a food processor and pulse until finely ground into a flour. Transfer the seed flour to a bowl and add the buckwheat flour, ground flax seeds, coconut sugar, baking soda and salt. Whisk all dry ingredients together.
  • Add the coconut oil and coconut water and whisk into a batter.
  • Heat a waffle maker and pour a ladle-full of batter onto the waffle plates. Cook until golden.
  • Serve with sliced banana, strawberries and maple syrup.


Serving: 1waffle | Calories: 405kcal | Carbohydrates: 41g | Protein: 12g | Fat: 24g | Saturated Fat: 9g | Sodium: 928mg | Potassium: 686mg | Fiber: 8g | Sugar: 6g | Vitamin C: 2.4mg | Calcium: 70mg | Iron: 3.7mg