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Chai Spiced Coconut Milk
Chai spiced coconut milk made from ginger, cinnamon, star anise, vanilla and coconut milk will heat you from the inside out and provide heaps of anti-inflammatory health benefits.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Drinks
Cuisine:
Indian
Keyword:
chai milk, chai spiced coconut milk
Servings:
2
servings
Author:
Lisa Bryan
Ingredients
13.5
oz
coconut milk
1
cup
water
1-2
inch
piece fresh ginger
peeled and roughly chopped (depending how spicy you like it)
4
Medjool dates
pitted
1
star anise
1/2
tsp
cinnamon
1/2
tsp
vanilla extract
1-2
pinches
cardamom
1
pinch
cloves
extra whole star anise for garnish
US Customary
-
Metric
Instructions
Add all ingredients to a pot on medium heat. Bring to a boil, then reduce heat to low, cover and simmer for 5-10 minutes.
Use a spoon to remove the whole star anise. Pour the remaining ingredients into a
high-powered blender
and blend for one minute, or until smooth.
Serve in mugs and garnish with extra whole star anise.
Notes
If you're looking for new mugs, I love my
white mugs
from Crate and Barrel.
Nutrition
Calories:
521
kcal
|
Carbohydrates:
43
g
|
Protein:
5
g
|
Fat:
41
g
|
Saturated Fat:
36
g
|
Sodium:
33
mg
|
Potassium:
755
mg
|
Fiber:
3
g
|
Sugar:
32
g
|
Vitamin A:
70
IU
|
Vitamin C:
1.9
mg
|
Calcium:
72
mg
|
Iron:
6.9
mg