How to Make Chia Pudding - Easy Recipe
Chia seed pudding can't be beat for an easy and healthy breakfast. Use coconut milk or nut milk for a delicious dairy-free, vegan option. This recipe can easily be doubled or tripled, depending on the number of people. Watch the quick video above to see how easily it comes together!
Servings: 1 serving
- 1/2 cup almond milk, cashew milk or coconut milk (or more for thinner texture)
- 2 tbsp chia seeds
- 1 tsp maple syrup
- 1/2 tsp vanilla extract
- fresh fruit, nuts and seeds
Add the chia seeds and milk (along with optional sweeteners) to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.
Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning.
Stir the chia pudding before serving and add your favorite fruit, nuts, seeds and spices.
- If you notice your chia seeds aren't starting to gel and thicken after 15 minutes, you may have dud chia seeds. This can happen in they've been sitting in your pantry a while. Just grab a new bag of chia seeds.
Calories: 134kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Sodium: 166mg | Potassium: 97mg | Fiber: 8g | Calcium: 301mg | Iron: 1.9mg