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Salmon fillet broken up with fork on top of salad with avocado slices.
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5 from 12 votes

Salmon Avocado Salad

This salmon avocado salad is a healthy salad recipe that's big on nutrients and flavor. It comes together easily with just a handful of ingredients!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course: Salad
Cuisine: American
Keyword: Salmon Avocado Salad, Salmon Salad
Servings: 2 servings
Calories: 732kcal
Author: Lisa Bryan


Salmon Avocado Salad

  • 4 cups baby spinach
  • 2 tomatoes chopped
  • 1 avocado diced
  • 1 cucumber peeled and sliced
  • 1/4 cup red onion chopped
  • 2 tablespoon olive oil
  • 2 salmon filets
  • salt and pepper to taste



  • Heat olive oil in a large pan over medium-high heat. Season the salmon filets with salt and pepper. Add the salmon filets top side down and cook for 4-5 minutes.
  • Flip the salmon and cook for an additional 2-3 minutes or until the salmon is mostly opaque, with just a smidge of softness still in the middle.
  • Divide all of the other salad ingredients between two bowls, then place the cooked salmon on top.
  • Mix the dressing ingredients together in a small bowl and drizzle on top.


  • You can use the leftover dressing on future salads or as a marinade for meat. It's great on chicken as well!
  • To make this Whole30 just leave the sweetener out of the dressing.


Calories: 732kcal | Carbohydrates: 21g | Protein: 40g | Fat: 56g | Saturated Fat: 9g | Cholesterol: 94mg | Sodium: 140mg | Potassium: 2180mg | Fiber: 11g | Sugar: 8g | Vitamin A: 6974IU | Vitamin C: 50mg | Calcium: 125mg | Iron: 4mg