Go Back
+ servings
Rosemary grilled lamb chops with mint apple sauce. Paleo-friendly.
Print Recipe
5 from 5 votes

Rosemary Grilled Lamb Chops with Mint Apple Sauce

Rosemary grilled lamb chops are full of flavor, while the homemade mint apple sauce is abundantly better than store bought mint jelly.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Course: Main Course
Cuisine: American
Keyword: grilled lamb chops, Mint Apple Sauce, Rosemary Lamb Chops
Servings: 8 lamb chops
Calories: 386kcal
Author: Lisa Bryan



  • 1/2 cup packed mint leaves
  • 3 sprigs flat leaf parsley (leaves only)
  • 1 Granny Smith apple cored and sliced
  • 1/3 cup olive oil
  • 1 tbsp lemon juice

Lamb Chops

  • 1 rack of lamb
  • 1/4 cup olive oil
  • 3 cloves garlic minced
  • 2 tsp fresh rosemary finely chopped
  • salt and pepper to taste


  • Add all of the sauce ingredients into a food processor and pulse until well combined. Place the sauce in a glass jar and store in the refrigerator until needed.
  • Slice the rack of lamb into individual chops. Place the olive oil, garlic and rosemary into a glass baking dish and stir together. Place the chops into the baking dish, coat both sides and marinate for 30 minutes.
  • Heat a grill on medium-high heat. Place the lamb chops on the grill for approximately 3 minutes each side. Let the chops sit for a few minutes before serving with the mint apple sauce.


Calories: 386kcal | Carbohydrates: 4g | Protein: 9g | Fat: 37g | Saturated Fat: 11g | Cholesterol: 47mg | Sodium: 36mg | Potassium: 162mg | Sugar: 2g | Vitamin A: 165IU | Vitamin C: 3.5mg | Calcium: 20mg | Iron: 1.2mg