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(gluten-free, paleo) Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg
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4.67 from 3 votes

Sweet Potato "Toast" with Avocado, Cucumber, Smoked Salmon and Poached Egg

Sweet potato toast is a healthy, blank canvas for breakfast. This version gives your morning a major boost with delicious, nutrient-dense toppings.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Course: Breakfast
Cuisine: American
Keyword: Sweet Potato Toast, Sweet Potato Toast Recipe
Servings: 2
Calories: 442kcal
Author: Lisa Bryan


  • 1 sweet potato
  • 1 avocado peeled and sliced
  • 2 eggs
  • 1 cucumber peeled and sliced
  • 5 oz package smoked salmon
  • 1 tbsp avocado oil
  • salt and pepper
  • dill for garnishment


  • Wash and scrub the sweet potato. Slice the potato lengthwise, into even slices, using a sharp knife or mandoline.
  • If using a toaster, place the sweet potato slices in the toaster and toast several times, or until cooked through.
  • If using the oven, preheat the oven to 400 degrees fahrenheit. Lightly oil both sides of the sweet potato slices, then place them on parchment paper on a baking sheet.
  • Bake for 30 minutes or until slightly toasted.
  • While the potato is baking, bring a pot of water to a simmer. Crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl of room temperature water (while the potato is still baking).
  • Once the potato has cooked, add to a plate and top with sliced avocado, cucumber, smoked salmon and a poached egg.


Calories: 442kcal | Carbohydrates: 25g | Protein: 22g | Fat: 29g | Saturated Fat: 5g | Cholesterol: 179mg | Sodium: 663mg | Potassium: 1095mg | Fiber: 9g | Sugar: 5g | Vitamin A: 9775IU | Vitamin C: 16.4mg | Calcium: 85mg | Iron: 2.6mg