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Paleo banana nut muffins are easy to make, delicious and gluten-free and dairy-free. The perfect healthy breakfast recipe and snack!
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4.98 from 93 votes

Paleo Banana Nut Muffins

This is an easy paleo banana muffin recipe with chopped nuts. They're light, fluffy and delicious. And if you want to make them extra special, add in some chocolate chips.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: banana muffins, banana nut muffins, paleo banana nut muffins, paleo muffins
Servings: 12 muffins
Author: Lisa Bryan



  • Preheat your oven to 350 degrees fahrenheit.
  • Mash the bananas with a fork in a mixing bowl. Add all of the other ingredients to the mixing bowl, except the nuts.
  • Use a hand mixer on medium speed to blend all the ingredients together for 30 seconds. Add the chopped nuts and stir together.
  • Line a muffin tin with muffin cups and evenly divide the batter between 12 muffin cups. Sprinkle a little extra chopped nuts on top.
  • Bake the muffins for 22-25 minutes or until a toothpick comes out clean and they're lightly golden on top.


  • Make sure to use super fine almond flour for the best texture. This is the brand I use.


Serving: 1muffin | Calories: 251.2kcal | Carbohydrates: 21.5g | Protein: 5.7g | Fat: 17.5g | Saturated Fat: 3.7g | Cholesterol: 41.3mg | Sodium: 167.5mg | Fiber: 3.4g | Sugar: 10.6g