An easy and healthy blueberry smoothie recipe that's thick and creamy. Watch the video above to see how quickly it comes together!
Servings: 2 servings
- 2 cups coconut water
- 2 cups frozen blueberries
- 1 frozen banana
- 1/2 cup greek yogurt
- 1 tbsp flax seeds
Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy.
- Many times frozen blueberries are cheaper to use than fresh blueberries. But if you have fresh blueberries, you could just pop those in the freezer for a couple of hours as well.
- You can use Greek yogurt or regular yogurt, like my Homemade Yogurt recipe. You could also use dairy-free Coconut Yogurt. It's quite adaptable.
- I love these double wall glasses as they keep the smoothie cold and not your hands! And stainless steel straws or glass straws are the best.
Calories: 238kcal | Carbohydrates: 47g | Protein: 9g | Fat: 3g | Cholesterol: 2mg | Sodium: 273mg | Potassium: 1036mg | Fiber: 9g | Sugar: 29g | Vitamin A: 120IU | Vitamin C: 25.2mg | Calcium: 134mg | Iron: 1.5mg