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+ servings
Two blueberry smoothies in glasses.
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5 from 9 votes

Blueberry Smoothie

An easy and healthy blueberry smoothie recipe that's thick and creamy. Watch the video above to see how quickly it comes together! 
Prep Time: 5 mins
Total Time: 5 mins
Course: Drinks
Cuisine: American
Keyword: blueberry banana smoothie, Blueberry Smoothie, smoothie recipe
Servings: 2 servings
Calories: 238kcal
Author: Lisa Bryan

Ingredients

  • 2 cups coconut water
  • 2 cups frozen blueberries
  • 1 frozen banana
  • 1/2 cup greek yogurt
  • 1 tbsp flax seeds

Instructions

  • Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy.

Video

Notes

  • Many times frozen blueberries are cheaper to use than fresh blueberries. But if you have fresh blueberries, you could just pop those in the freezer for a couple of hours as well.
  • You can use Greek yogurt or regular yogurt, like my Homemade Yogurt recipe. You could also use dairy-free Coconut Yogurt. It's quite adaptable.
  • I love these double wall glasses as they keep the smoothie cold and not your hands! And stainless steel straws or glass straws are the best.

Nutrition

Calories: 238kcal | Carbohydrates: 47g | Protein: 9g | Fat: 3g | Cholesterol: 2mg | Sodium: 273mg | Potassium: 1036mg | Fiber: 9g | Sugar: 29g | Vitamin A: 120IU | Vitamin C: 25.2mg | Calcium: 134mg | Iron: 1.5mg