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(gluten-free, paleo, whole30) Cauliflower rice tabbouleh is a tasty spin on tabbouleh and swaps bulgur with cauliflower rice, making this lemon herb salad gluten-free and paleo-friendly.
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5 from 14 votes

Cauliflower Rice Tabbouleh

Cauliflower rice tabbouleh is a delicious, lemony herb salad that uses cauliflower rice to replace the grain in traditional tabbouleh. Watch my video above to see how easy it is to make!
Prep Time: 20 mins
Total Time: 20 mins
Course: Salad
Cuisine: Mediterranean, Middle Eastern
Keyword: cauliflower rice recipes, Cauliflower Rice Tabbouleh, Cauliflower Tabbouleh Salad
Servings: 4 servings
Calories: 184kcal
Author: Lisa Bryan


  • 1/2 medium head of cauliflower riced (approx 4 cups)
  • 8 ounces cherry tomatoes quartered
  • 1/2 cucumber finely diced
  • 4 scallions green onions, finely sliced
  • 2 cups fresh parsley roughly chopped (approx 2 large bunches)
  • 1/3 cup fresh mint leaves roughly chopped
  • 2 lemons zested and juiced
  • 1/4 cup olive oil
  • salt to taste


  • Add all of the ingredients to a bowl and stir to combine.



  • You can easily make cauliflower rice at home - just watch my video on how to make cauliflower rice. Or you can use store-bought cauliflower rice. Either works fine.


Serving: 1/4 of recipe | Calories: 184kcal | Carbohydrates: 15g | Protein: 3g | Fat: 14g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 684mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3110IU | Vitamin C: 120.7mg | Calcium: 101mg | Iron: 3.4mg