Go Back
+ servings
(dairy-free) Banana milk is a delicious nut-free, dairy-free milk alternative. With only two-ingredients it's quick and easy to whip up at home.
Print Recipe
4.95 from 17 votes

Banana Milk

Banana milk is a great dairy-free and nut-free milk alternative. All you need are bananas and water, but you can get creative with optional flavorings as well.
Prep Time: 2 mins
Total Time: 2 mins
Course: Drinks
Cuisine: American
Keyword: Banana Milk, Nut Free Milk, Vegan Milk
Servings: 1 serving
Calories: 105kcal
Author: Lisa Bryan


  • 1 frozen banana
  • 1 cup water

Optional Ingredients

  • maple syrup
  • dates
  • vanilla extract
  • chia or flax seeds
  • nut butter
  • cinnamon or nutmeg
  • sea salt


  • Add bananas, water and any optional ingredients to a high-powered blender and blend for one minute. Serve immediately and enjoy.


  • I prefer to drink banana milk right away, but you can store it in the fridge for up to two days. Just remember that it will separate and discolor slightly. Give it a shake before you use it.


Calories: 105kcal | Carbohydrates: 27g | Protein: 1.3g | Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 1.2mg | Fiber: 3.1g | Sugar: 14.4g