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Zucchini noodles on a white plate.
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4.99 from 73 votes

Easy Garlic Parmesan Zucchini Noodles (Zoodles)

Learn how to make and cook zucchini noodles "zoodles" - the best way! This garlic parmesan zucchini noodles recipe is easy and delicious. It's also low-carb and keto friendly and has just 4 ingredients. Make sure to watch my video above for the complete step-by-step zucchini noodle tutorial!
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: How to Cook Zucchini Noodles, How to Make Zucchini Noodles, zucchini noodles, zucchini noodles recipe
Servings: 2 servings
Calories: 119kcal
Author: Lisa Bryan


  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • 2 medium zucchini
  • 2 tbsp parmesan grated
  • salt and pepper to taste


  • Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles.
  • Heat the oil in a large pan on medium heat. Add the garlic and sauté for 30 seconds. 
  • Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat. 
  • Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up. 



  • Don't forget to read all the notes and tips in the blog post above. You'll soon be an expert at zucchini noodles as well!


Calories: 119kcal | Carbohydrates: 7g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 96mg | Potassium: 511mg | Fiber: 1g | Sugar: 4g | Vitamin A: 430IU | Vitamin C: 36.1mg | Calcium: 96mg | Iron: 0.7mg