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Israeli salad made from tomatoes, cucumber, bell pepper, red onion and herbs in a white bowl.
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5 from 18 votes

Israeli Salad

This Israeli salad is a simple mix of tomatoes, cucumbers, bell pepper, red onion and fresh herbs. It's so easy, healthy and delicious you're gonna love it!
Prep Time: 5 mins
Total Time: 5 mins
Course: Salad
Cuisine: Israeli, Middle Eastern
Keyword: Israeli Salad, Middle Eastern Salad
Servings: 4 servings
Calories: 79kcal
Author: Lisa Bryan


  • 2 cups diced tomatoes
  • 2 cups diced cucumber
  • 1 cup orange bell pepper or any color
  • 1/4 cup diced red onion
  • 1/3 cup finely chopped flat-leaf parsley
  • 2 tbsp finely chopped mint
  • 2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • salt and pepper to taste


  • Add all of the ingredients to a mixing bowl and stir to combine.
  • Serve immediately or refrigerate for up to 2 days.


Calories: 79kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 437mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1810IU | Vitamin C: 71mg | Calcium: 56mg | Iron: 2mg