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Lisa Bryan drinking a variety of smoothies
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4.94 from 29 votes

5 Low Sugar Smoothies That Taste Amazing

Enjoy these 5 low sugar smoothies that are packed with nutrients, a little bit of fruit and sneaky veggies. Watch the video above to see me make them! And don't forget to read the extra tips listed below.
Prep Time: 5 mins
Total Time: 5 mins
Course: Drinks
Cuisine: American
Keyword: healthy smoothies, low sugar smoothie recipes, low sugar smoothies
Servings: 1 serving
Calories: 228kcal
Author: Lisa Bryan

Ingredients

Pineapple Coconut Smoothie

  • 1/2 cup water
  • 1/2 cup full fat coconut milk
  • 1 cup frozen pineapple
  • 1 small piece fresh ginger approx 1 teaspoon minced or chopped
  • 1 tablespoon chia seeds

Blackberry Cream Smoothie

  • 1 cup water
  • 1/2 cup greek yogurt
  • 1 cup frozen blackberries
  • 1 tablespoon hemp seeds
  • 1/2 cup blanched then frozen cauliflower optional

Orange Carrot Smoothie

  • 1.5 cups unsweetened almond milk
  • 1 orange
  • 1/3 cup grated carrot
  • 1 tablespoon flax seeds
  • 1 teaspoon vanilla bean powder
  • 1 scoop collagen powder
  • 1/4 cup blanched then frozen cauliflower optional

Cucumber Kiwi Smoothie

  • 1 cup water
  • 1 handful spinach
  • 1 cup cucumber
  • 1 kiwi fruit
  • 1/4 avocado
  • 1 tablespoon almond butter
  • 1/2 cup blanched then frozen cauliflower optional

Berry Spinach Smoothie

  • 1 cup water
  • 1 cup frozen mixed berries (strawberries, raspberries, blueberries)
  • small handful of spinach
  • 1 tablespoon chia seeds
  • 1/4 avocado
  • 1/2 cup blanched then frozen zucchini optional
US Customary - Metric

Instructions

  • Add all of the ingredients to a blender and blend until creamy.

Video

Notes

  • If you're new to low sugar smoothies you can always add half a banana or apple to help bridge the gap until your taste buds adjust to the lower sugar quantity.
  • I've added veggies to increase the nutrients and volume of each smoothie. These are optional and I recommend you adjust to the low sugar smoothie first, then get creative with vegetables.
  • You may taste the cauliflower more than the zucchini, so if you can't decide which veggie to add, start with the zucchini first. 
  • Have fun with the flavors, low sugar fruits, sneaky vegetables and protein options. If you make a smoothie variation that you love, share it in the comments below! 
  • These are the glass straws I use and love. 
  • The nutrition information listed below is for the Berry Spinach Smoothie. Here's the breakdown of the others (I didn't include any powders):
    • Pineapple Coconut Smoothie: calories: 334, fat: 25, carbs: 26, sugar: 14, protein: 4
    • Blackberry Cream Smoothie: calories: 275, fat: 17, carbs: 23, sugar: 14, protein: 11
    • Orange Carrot Smoothie: calories: 216, fat: 7, carbs: 25, sugar: 15, protein: 15
    • Cucumber Kiwi Smoothie: calories: 226, fat: 14, carbs: 24, sugar: 11, protein: 7

Nutrition

Calories: 228kcal | Carbohydrates: 30g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 24mg | Potassium: 538mg | Fiber: 12g | Sugar: 15g | Vitamin A: 269IU | Vitamin C: 20mg | Calcium: 88mg | Iron: 2mg