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+ servings
Green hummus in a bowl with herb toppings.
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4.96 from 21 votes

Green Goddess Hummus

Green hummus is creamy, delicious, and packed with herbs and veggies. It's a popular hummus recipe variation that's tasty as a snack or spread on a wrap.
Prep Time: 5 mins
Total Time: 5 mins
Course: Appetizer
Cuisine: American
Keyword: green goddess hummus, green hummus, green hummus recipe
Servings: 16 servings
Calories: 167kcal
Author: Lisa Bryan


  • 30 oz canned chickpeas (garbanzo beans) drained with liquid reserved (I use two 15oz cans)
  • 1/3 cup chickpea liquid or more, as needed
  • 1/2 cup tahini
  • 1/4 cup olive oil
  • 1 cup spinach moderately packed
  • 1/2 cup roughly chopped parsley or other herbs
  • 2 lemons juiced
  • 1 green onion roughly chopped
  • 1 clove garlic
  • 1 teaspoon cumin
  • 1/2 teaspoon salt


  • olive oil, chopped herbs, chopped walnuts and sesame seeds


  • Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper.
  • Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.
  • Add the hummus to a serving plate and garnish with olive oil, chopped herbs, chopped walnuts and sesame seeds.



  • Feel free to add more herbs if you want more of the herb flavor to pop. 


Calories: 167kcal | Carbohydrates: 18g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 82mg | Potassium: 234mg | Fiber: 5g | Sugar: 3g | Vitamin A: 365IU | Vitamin C: 11mg | Calcium: 47mg | Iron: 2mg