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Pumpkin pie chia pudding mousse in a glass with a dollop of cream.
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4.95 from 20 votes

Pumpkin Pie Chia Pudding Mousse

Pumpkin pie chia pudding mousse is creamy, delicious, and filled with pumpkin pie spices. It couldn't be easier to make and it's perfect for a healthy, sweet treat.
Prep Time: 5 mins
Time to Chill in Fridge: 4 hrs
Total Time: 4 hrs 5 mins
Course: Dessert
Cuisine: American
Keyword: pumpkin chia pudding, pumpkin pie chia mousse, pumpkin pie chia pudding
Servings: 2 servings
Calories: 265kcal
Author: Lisa Bryan


  • 1 cup milk any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work
  • 1/4 cup chia seeds
  • 1/2 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 2 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract



  • Add all of the ingredients to a high-powered blender.
  • Blend on high for a minute, or until the pudding is creamy.
  • Transfer the pudding to a bowl, cover and chill at least 4 hours.
  • Serve the pumpkin chia pudding with a dollop of coconut whipped cream and a sprinkle of cinnamon.



  • Don't reduce the quantity (i.e. cut it in half) or there won't be enough ingredients to blend properly in a blender.
  • You can certainly double or triple the recipe though for a party or gathering! 


Calories: 265kcal | Carbohydrates: 35g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 62mg | Potassium: 419mg | Fiber: 9g | Sugar: 21g | Vitamin A: 9730IU | Vitamin C: 3mg | Calcium: 323mg | Iron: 3mg