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+ servings
Healthy chicken wrap cut in half on a white plate.
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5 from 8 votes

Chicken, Bacon and Black Bean Wrap

This healthy chicken wrap is layered with shredded chicken, black beans, red onions, kale, crispy bacon and green hummus. It's filling, delicious, flavorful and the perfect lunch or dinner recipe.
Prep Time: 10 mins
Total Time: 10 mins
Course: lunch, Main Course, Main Meal
Cuisine: American, Mexican
Keyword: chicken and black bean wrap, Chicken and Black Bean Wrap Recipe, chicken hummus wrap, chicken wrap, chicken wrap recipe, easy chicken wrap, easy chicken wrap recipe, hummus wrap
Servings: 2 servings
Calories: 382kcal
Author: Lisa Bryan



  • Lay the tortilla flat on a plate.
  • Spread half of the green hummus onto each tortilla.
  • On top of the hummus layer some kale, shredded chicken, black beans, bacon and red onion.
  • Wrap the tortilla up and enjoy. If you'd like to save it for later, tie a string around it to hold it together. It will last in the fridge for up to a day in a sealed container.


Calories: 382kcal | Carbohydrates: 33g | Protein: 33g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 806mg | Potassium: 540mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1702IU | Vitamin C: 22mg | Calcium: 89mg | Iron: 4mg