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Sweet potato toast on a baking sheet.
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4.80 from 10 votes

How To Make Sweet Potato Toast

Sweet potato toast is a healthy, gluten-free alternative to bread! Learn how to make delicious sweet and savory sweet potato toast recipes for breakfast, lunch and dinner!
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Course: Breakfast
Cuisine: American
Keyword: how to make sweet potato toast, Sweet Potato Toast, Sweet Potato Toast Recipe
Servings: 5 servings
Calories: 22kcal
Author: Lisa Bryan


  • 1 sweet potato cut into slices
  • (optional) olive oil


  • Preheat the oven to 400 degrees Fahrenheit.
  • Slice the sweet potato into even slices, approximately 1/4 to 1/2-inch thick, using a sharp knife or mandoline.
    Slicing sweet potato into thin toast pieces.
  • (Optional) Lightly oil both sides of the sweet potato slices, then place them on a baking sheet.
    Lightly oiling sweet potato toast before baking.
  • Bake for 30 minutes, or until cooked through and slightly toasted. Thicker slices may require more time to cook.
  • To meal prep and save the cooked sweet potato, let it cool completely. Then, place it in a storage container.
    Placing cooked sweet potato toast into a storage container.



  • The nutrition information is based on the average size of a sweet potato, so this can vary between potato sizes. One serving is one slice cut lengthwise.
  • My favorite baking sheets are these heavy duty baking sheets that don't warp or bend in the oven.


Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3689IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg