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5 from 14 votes

Honey Mustard Chicken Wings

Honey mustard chicken wings are a classic party food recipe that's crispy, sweet, and spicy! Just be sure to make enough, as they disappear fast.
Prep Time: 5 mins
Cook Time: 55 mins
Total Time: 1 hr
Course: Appetizer, Main Meal
Cuisine: American
Keyword: chicken wings, honey mustard chicken wings
Servings: 4 servings
Calories: 365kcal
Author: Lisa Bryan



  • 1/3 cup dijon mustard
  • 3 tablespoon honey
  • 2 teaspoon apple cider vinegar
  • 2 teaspoon hot sauce


  • 2 pounds chicken wings tips removed, and drumettes separated (about 20-24 wings)
  • 1 tablespoon avocado oil or olive oil
  • salt and pepper to taste


  • Preheat oven to 425 degrees Fahrenheit.
  • Use a paper towel to remove any moisture from the chicken wings.
  • In a large mixing bowl, toss the wings with the oil, salt and pepper.
  • Layer a piece of parchment paper on a baking sheet then place a wire rack on top. Spread out the wings on a single layer on the wire rack.
  • Bake for 45-50 minutes or until crispy.
  • While the wings are cooking, make the sauce. Add the dijon mustard, honey, apple cider vinegar, and hot sauce to a bowl and stir until well combined.
  • Remove wings from the oven. Toss the wings in the sauce and place them back in the oven on the baking sheet and cook for an additional 10 minutes.



  • I always recommend a heavy duty baking sheet so it doesn't warp when cooking. Here's the baking sheet I use.


Calories: 365kcal | Carbohydrates: 14g | Protein: 23g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 379mg | Potassium: 220mg | Fiber: 1g | Sugar: 13g | Vitamin A: 195IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 2mg