40+ Healthy Super Bowl Recipes
Healthy Super Bowl recipes that put a refreshing spin on classic game day foods! Today I'm sharing my soy garlic chicken wings I know you'll love!
Servings: 4 servings
- 1/2 cup honey
- 1/3 cup soy sauce
- 4 garlic cloves minced
- 1 tablespoon ginger finely diced
- 1/4 cup water
- 2 pounds chicken wings tips removed and drumettes separated (24-26 wings)
- 1 tablespoon avocado oil
- salt and pepper to taste
Preheat oven to 425 degrees Fahrenheit. Then use a paper towel to remove any moisture from the chicken wings.
In a large bowl, toss the wings with the oil, salt, and pepper.
Place a piece of parchment paper on a baking sheet then place a wire rack on top. Spread out the wings on a single layer on the baking sheet.
Bake for 40-45 minutes until they're crispy.
As the wings are baking, make the sauce. Add the honey, soy sauce, garlic, ginger, and water to a small pot. Bring it to a boil and reduce the heat to low letting it simmer for 10 minutes until it thickens.
Remove the sauce from the heat and let it cool.
Remove wings from the oven, toss them in the sauce and place them back in the oven on the baking sheet. Cook for an additional 10 minutes.
Calories: 449kcal | Carbohydrates: 37g | Protein: 25g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 1173mg | Potassium: 266mg | Fiber: 1g | Sugar: 35g | Vitamin A: 180IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg