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–+ servings
Cauliflower pizza and chicken wings for Super Bowl food ideas.
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5 from 10 votes

40+ Healthy Super Bowl Recipes

Healthy Super Bowl recipes that put a refreshing spin on classic game day foods! Today I'm sharing my soy garlic chicken wings I know you'll love!
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Course: Appetizer
Cuisine: American
Keyword: healthy super bowl food, healthy super bowl recipes, super bowl food ideas
Servings: 4 servings
Calories: 449kcal
Author: Lisa Bryan


  • 1/2 cup honey
  • 1/3 cup soy sauce
  • 4 garlic cloves minced
  • 1 tablespoon ginger finely diced
  • 1/4 cup water
  • 2 pounds chicken wings tips removed and drumettes separated (24-26 wings)
  • 1 tablespoon avocado oil
  • salt and pepper to taste


  • Preheat oven to 425 degrees Fahrenheit. Then use a paper towel to remove any moisture from the chicken wings.
  • In a large bowl, toss the wings with the oil, salt, and pepper.
  • Place a piece of parchment paper on a baking sheet then place a wire rack on top. Spread out the wings on a single layer on the baking sheet.
  • Bake for 40-45 minutes until they're crispy.
  • As the wings are baking, make the sauce. Add the honey, soy sauce, garlic, ginger, and water to a small pot. Bring it to a boil and reduce the heat to low letting it simmer for 10 minutes until it thickens.
  • Remove the sauce from the heat and let it cool.
  • Remove wings from the oven, toss them in the sauce and place them back in the oven on the baking sheet. Cook for an additional 10 minutes.


Calories: 449kcal | Carbohydrates: 37g | Protein: 25g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 1173mg | Potassium: 266mg | Fiber: 1g | Sugar: 35g | Vitamin A: 180IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg