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Pouring a glass of oat milk.
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4.95 from 87 votes

How To Make Oat Milk (Non-Slimy + Tips!)

Learn how to make oat milk in a blender (not slimy) with just oats and water! Want to take it a step further? Add a digestive enzyme for the least slimy oat milk. Watch the video below!
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Keyword: how to make oat milk, oat milk, oat milk recipe
Servings: 8 servings
Author: Lisa Bryan


  • Vitamix My favorite high-powered blender.
  • Nut Milk Bag An essential for all homemade dairy-free milks.




  • Add oats, water, and any additional sweeteners to a high-powered blender. Blend for 20 to 30 seconds. Make sure to not over-blend.
  • Strain the oat milk mixture by pouring through a nut milk bag or thin towel over a large mixing bowl or pitcher. If you'd like, you can double strain the mixture to make sure all the sediment is removed.
  • Transfer the oat milk to a sealed container and store in the fridge.




Calories: 47kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 1mg | Potassium: 43mg | Fiber: 1g | Sugar: 2g | Calcium: 8mg | Iron: 0.4mg