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Chia Parfait with Pomegranate and Almonds | www.downshiftology.com
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5 from 1 vote

Chia Parfait with Pomegranate and Almonds

This beautiful pomegranate and almond chia parfait will delight your tastebuds. It's a healthy grain-free and dairy-free alternative to regular parfaits. 
Prep Time: 15 mins
Refrigerator Time: 4 hrs
Total Time: 4 hrs 15 mins
Course: Dessert
Cuisine: American
Keyword: chia parfait, chia parfait with pomegrante and almonds
Servings: 2
Calories: 665kcal
Author: Lisa Bryan


  • 1 1/2 cup coconut milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 pomegranate
  • 1/4 cup slivered almonds


  • Mix the coconut milk, chia, maple and vanilla extract together in a bowl. Stir or whisk until well combined. Cover and place into the refrigerator. (*This is best done overnight, but can be done during the day with a minimum 4-5 hours of refrigeration).
  • Remove the chia mix from the refrigerator and dollop a few large spoonfuls between two glasses.
  • Divide the slivered almonds on top, then some pomegranate seeds.
  • Dollop the remainder of the chia mix in the glasses, followed by the rest of the pomegranate seeds.
  • Serve immediately.


Calories: 665kcal | Carbohydrates: 50g | Protein: 12g | Fat: 51g | Saturated Fat: 33g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 31mg | Potassium: 913mg | Fiber: 15g | Sugar: 26g | Vitamin A: 12IU | Vitamin C: 16mg | Calcium: 225mg | Iron: 8mg