Chia Parfait with Pomegranate and Almonds
This beautiful pomegranate and almond chia parfait will delight your tastebuds. It's a healthy grain-free and dairy-free alternative to regular parfaits.
- 1 1/2 cup coconut milk
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 pomegranate
- 1/4 cup slivered almonds
Mix the coconut milk, chia, maple and vanilla extract together in a bowl. Stir or whisk until well combined. Cover and place into the refrigerator. (*This is best done overnight, but can be done during the day with a minimum 4-5 hours of refrigeration).
Remove the chia mix from the refrigerator and dollop a few large spoonfuls between two glasses.
Divide the slivered almonds on top, then some pomegranate seeds.
Dollop the remainder of the chia mix in the glasses, followed by the rest of the pomegranate seeds.
Calories: 665kcal | Carbohydrates: 50g | Protein: 12g | Fat: 51g | Saturated Fat: 33g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 31mg | Potassium: 913mg | Fiber: 15g | Sugar: 26g | Vitamin A: 12IU | Vitamin C: 16mg | Calcium: 225mg | Iron: 8mg