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+ servings
Salad recipes with chicken salad and salmon salad
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5 from 9 votes

40+ Easy and Healthy Salad Recipes

Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!
Prep Time: 5 mins
Total Time: 5 mins
Course: Salad
Cuisine: American
Keyword: Best Salad Recipes, Easy Salad Recipes, Healthy Salad Recipes, Salad Recipes
Servings: 1 salad
Calories: 300.7kcal
Author: Lisa Bryan


  • 4 cups arugula
  • 1 cup microgreens
  • 6 ounces smoked salmon torn into pieces
  • 1 1/2 avocado sliced
  • 1 pear sliced
  • 1/2 red onion thinly sliced
  • salt and pepper
  • Champagne Vinaigrette


  • Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
  • Gently toss everything together and serve immediately.


Calories: 300.7kcal | Carbohydrates: 15.3g | Protein: 10g | Fat: 23.6g | Saturated Fat: 3.4g | Cholesterol: 9.8mg | Sodium: 402.4mg | Fiber: 5.8g | Sugar: 6.5g