Go Back
+ servings
Two salad recipes side by side.
Print Recipe
5 from 4 votes

40+ Easy & Healthy Salad Recipes: Smoked Salmon, Avocado and Arugula Salad

One of the best healthy salad recipes is this smoked salmon salad and arugula salad made with baby arugula, avocado, pear and red onion.
Prep Time: 5 mins
Total Time: 5 mins
Course: Salad
Cuisine: American
Keyword: Best Salad Recipes, Easy Salad Recipes, Healthy Salad Recipes, Salad Recipes
Servings: 1 salad
Calories: 300.7kcal
Author: Lisa Bryan


  • 4 cups arugula
  • 1 cup microgreens
  • 6 ounces smoked salmon torn into pieces
  • 1 1/2 avocado sliced
  • 1 pear sliced
  • 1/2 red onion thinly sliced
  • salt and pepper
  • Champagne Vinaigrette


  • Add all of the ingredients to a bowl and drizzle with the Champagne Vinaigrette. Gently toss together and serve immediately.


  • I make this salad as part of my Summer Meal Prep video series. Make sure to watch that for more delicious recipes!


Calories: 300.7kcal | Carbohydrates: 15.3g | Protein: 10g | Fat: 23.6g | Saturated Fat: 3.4g | Cholesterol: 9.8mg | Sodium: 402.4mg | Fiber: 5.8g | Sugar: 6.5g