Go Back
+ servings
Vegan tzatziki in a bowl garnished with dill and next to pieces of celery.
Print Recipe
5 from 14 votes

Vegan Tzatziki Recipe

Vegan tzatziki is a cashew-based, dairy-free dip that tastes just like the real thing. It's light, creamy, and filled with fresh ingredients. Watch the video above to see how I make it!
Prep Time: 10 mins
Total Time: 10 mins
Course: dressing, sauce
Cuisine: Mediterranean, Middle Eastern
Keyword: Dairy-Free Tzatziki Sauce, Vegan Tzatziki, Vegan Tzatziki Recipe, Vegan Tzatziki Sauce
Servings: 6 servings
Calories: 125kcal
Author: Lisa Bryan


  • 1 cup raw cashews soaked 4-6 hours (or overnight)
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • 1/2 medium cucumber peeled and shredded
  • 1 clove garlic
  • 2 tablespoon fresh dill chopped
  • 1/2 teaspoon sea salt


  • Soak your cashews overnight. Then drain and thoroughly rinse them.
  • Blend the cashews, water, lemon juice and garlic in a high-powered blender for 1-2 minutes, or until creamy.
  • Place the shredded cucumber in a fine mesh sieve over a bowl and press down to remove excess liquid. Alternatively, you could use a nut milk bag to sqeeze out the liquid.
  • Pour the cashew mixture into a mixing bowl. Add the drained cucumber, dill and salt, then stir together to combine.
  • Chill for 30 minutes before serving.



  • Note that the mixture will thicken a bit after it's fully cooled.
  • These are the raw cashews I buy in bulk for all of my vegan sauce recipes.


Calories: 125kcal | Carbohydrates: 8g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Sodium: 198mg | Potassium: 186mg | Fiber: 1g | Sugar: 2g | Vitamin A: 28IU | Vitamin C: 5mg | Calcium: 11mg | Iron: 1mg