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4.98 from 43 votes

BEST Turmeric Smoothie

A turmeric smoothie is the perfect way to kickstart your day with immune boosting, anti-inflammatory ingredients. You'll love this combination! Watch how I make it in the video above!
Prep Time: 5 mins
Total Time: 5 mins
Course: Drinks
Cuisine: American
Keyword: Turmeric Recipe, turmeric smoothie, turmeric smoothie recipe
Servings: 2 servings
Calories: 180kcal
Author: Lisa Bryan


  • 1 cup dairy-free milk
  • 2 cups frozen pineapple chunks
  • 1 banana
  • 1 tablespoon fresh turmeric grated (or 1 teaspoon ground turmeric)
  • 1 teaspoon fresh ginger grated (or 1/3 teaspoon ground ginger)


  • Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.



  • Frozen fruit gives the smoothie a thick texture and makes it really cool and refreshing.


Calories: 180kcal | Carbohydrates: 41g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 592mg | Fiber: 5g | Sugar: 25g | Vitamin A: 365IU | Vitamin C: 89mg | Calcium: 110mg | Iron: 2mg