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Two healthy labor day recipes next to each other.
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5 from 2 votes

40+ Healthy Labor Day Recipes: Avocado Salsa

These healthy Labor Day recipes are perfect for a picnic, barbecue or party! And you can never go wrong with an avocado salsa.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: American, Mexican
Keyword: Avocado Salsa, Chunky avocado salsa
Servings: 8 servings
Author: Lisa Bryan


  • 6 roma tomatoes seeded and diced
  • ½ red onion chopped
  • 1 jalapeno seeded and chopped
  • 4 avocados peeled, cored, and diced
  • 2 limes juiced
  • ½ teaspoon salt
  • ½ cup cilantro leaves chopped


  • In a large bowl, combine all of the ingredients. Give everything a toss and taste test to see if you need additional salt.
  • Serve and enjoy.



Yields: 4-5 cups of salsa (depending on the size of your avocados).


Calories: 178kcal | Carbohydrates: 13g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 156mg | Potassium: 630mg | Fiber: 8g | Sugar: 3g | Vitamin A: 629IU | Vitamin C: 24mg | Calcium: 24mg | Iron: 1mg