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A large white bowl of Mediterranean chickpea salad on a table with parsley leaves.
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4.98 from 35 votes

Mediterranean Chickpea Salad

This mediterranean chickpea salad is the ultimate summer salad that's tossed with fresh and bright ingredients for an easy lunch or hearty side dish.
Prep Time: 10 mins
Total Time: 10 mins
Course: Salad, Side Dish
Cuisine: Mediterranean
Keyword: Best Salad Recipes, Chickpea Salad, Mediterranean Chickpea Salad
Servings: 8 servings
Calories: 300kcal
Author: Lisa Bryan


  • 2 15-ounce cans chickpeas drained and rinsed
  • 1 large cucumber diced
  • 1 red bell pepper diced
  • 2 cups cherry tomatoes halved
  • 1/4 cup red onion diced
  • 4 oz feta cheese crumbled
  • 1/4 cup finely chopped parsley
  • lemon vinaigrette you can use as much or as little as you'd like


  • Add all of the ingredients to a mixing bowl.
    Ingredients for a Mediterranean chickpea salad in a glass bowl next to a small bowl of lemon vinaigrette on a table.
  • Pour the lemon vinaigrette over the salad and give it a gentle stir.
    Mediterranean chickpea salad ingredients tossed together in a glass bowl on a table.
  • Transfer the salad to a large bowl and serve.


  • To meal prep: What's great about this salad is that it stores well without getting soggy and wilted like other salads. Just make a big batch and portion it out throughout the week.
  • To store: This will store in the fridge for about 5 days in an airtight container.
  • This is my favorite serving bowl for large salads, it's beautiful!


Calories: 300kcal | Carbohydrates: 34g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 172mg | Potassium: 499mg | Fiber: 9g | Sugar: 8g | Vitamin A: 921IU | Vitamin C: 33mg | Calcium: 134mg | Iron: 4mg