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Two glasses of apple carrot beet smoothie next to ingredients.
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4.38 from 16 votes

Apple Carrot Beet Smoothie

This apple carrot beet smoothie is brimming with antioxidants and nutrients. This delicious combination of beets, ginger, carrots, orange, and apple delivers healthy and tasty smoothie recipe! Watch how I make it in the video above!
Prep Time: 10 mins
Blending and Straining Time: 10 mins
Total Time: 20 mins
Course: Drinks
Cuisine: American
Keyword: apple beet carrot smoothie, apple carrot beet smoothie, beet smoothie
Servings: 2 serving
Calories: 134kcal
Author: Lisa Bryan

Ingredients

  • 1 red beet medium, trimmed, cut into 2-inch chunks
  • 1 apple any variety, cut into 2-inch chunks
  • 3 carrots ends trimmed, cut into 2-inch chunks
  • 1 orange juiced
  • 1 2-inch piece fresh ginger peeled
  • 1 cup cold water

Instructions

  • Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. Use the tamper if needed.
    The ingredients to make the smoothie in a high-powered blender, and then blended up.
  • Pour the smoothie into glasses and enjoy right away, or chill in the fridge to enjoy later.

Video

Notes

  • Before trimming and cutting the beet, place a sheet of parchment paper on your cutting board to prevent staining. 
  • As the juice sits, it will separate. Just give it a good shake or stir well before serving.

Nutrition

Calories: 134kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 102mg | Potassium: 642mg | Fiber: 7g | Sugar: 23g | Vitamin A: 15483IU | Vitamin C: 46mg | Calcium: 68mg | Iron: 1mg