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Several anti-inflammatory drinks next to each other on a countertop.
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5 from 15 votes

10+ Anti-Inflammatory Drinks: Turmeric Tea

Anti-inflammatory drinks are natural immune boosters! Enjoy this turmeric tea that's a simple blend of turmeric, lemon juice, honey, and black pepper.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Course: Drinks
Cuisine: American, Indian, Indonesian
Keyword: anti-inflammatory drinks, healthy drinks, immune boosting drinks
Servings: 2 servings
Calories: 27kcal
Author: Lisa Bryan


  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon black pepper
  • 2 tablespoon lemon juice
  • 2 cups water
  • 2 teaspoon raw honey


  • In a small saucepan, add water, turmeric, lemon juice, honey and black pepper. Whisk until well combined.
    Turmeric tea ingredients in a pot.
  • Heat the pan over high heat. When the tea just starts to boil, turn the heat down to low and simmer for 10 minutes.
  • Once the tea is finished simmering, turn off the heat and let the tea cool for a minute or two.
  • Pour the tea into a mug through a strainer to remove the black pepper and enjoy.



Calories: 27kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Sugar: 6g | Vitamin C: 6mg | Calcium: 7mg | Iron: 1mg