10+ Anti-Inflammatory Drinks: Turmeric Tea
Anti-inflammatory drinks are natural immune boosters! Enjoy this turmeric tea that's a simple blend of turmeric, lemon juice, honey, and black pepper.
Servings: 2 servings
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon black pepper
- 2 tablespoon lemon juice
- 2 cups water
- 2 teaspoon raw honey
In a small saucepan, add water, turmeric, lemon juice, honey and black pepper. Whisk until well combined.
Heat the pan over high heat. When the tea just starts to boil, turn the heat down to low and simmer for 10 minutes.
Once the tea is finished simmering, turn off the heat and let the tea cool for a minute or two.
Pour the tea into a mug through a strainer to remove the black pepper and enjoy.
Calories: 27kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Sugar: 6g | Vitamin C: 6mg | Calcium: 7mg | Iron: 1mg