Broccoli Tuna Salad
Broccoli tuna salad is a flavorful variation of a classic. It's a blend of fresh and easy ingredients, with an extra dose of broccoli greens!
Servings: 4 servings
- 2 5-ounce cans tuna drained
- 1 cup broccoli rice
- 1/3 cup mayonnaise
- 1/2 tablespoon Dijon mustard
- 2 green onions sliced
- 2 tablespoons sunflower seeds
- 1-2 tablespoons chopped parsley, chives or other herbs
- salt and pepper to taste
Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice.
Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl.
Stir everything together until it's well combined.
Enjoy the broccoli tuna salad straight out of the bowl, turned into a sandwich, or wrapped in lettuce leaves.
Calories: 236kcal | Carbohydrates: 5g | Protein: 17g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 332mg | Potassium: 331mg | Fiber: 2g | Sugar: 1g | Vitamin A: 484IU | Vitamin C: 43mg | Calcium: 46mg | Iron: 2mg