20+ Best Smoothie Recipes
These smoothie recipes are packed with healthy, good-for-you ingredients. Start your day with one of my favorites - this delicious blueberry smoothie!
Servings: 2 servings
Ingredients
- 2 cups coconut water
- 2 cups frozen blueberries
- 1 frozen banana
- ½ cup greek yogurt
- 1 tbsp flax seeds
Instructions
- Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy.
Nutrition
Calories: 238kcal | Carbohydrates: 47g | Protein: 9g | Fat: 3g | Cholesterol: 2mg | Sodium: 273mg | Potassium: 1036mg | Fiber: 9g | Sugar: 29g | Vitamin A: 120IU | Vitamin C: 25.2mg | Calcium: 134mg | Iron: 1.5mg