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+ servings
Mediterranean recipes with grilled shrimp and caprese salad.
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5 from 12 votes

60+ Best Mediterranean Diet Recipes

These healthy Mediterranean recipes include vibrant salads, plant-based foods, all things seafood, and easy chicken recipes. You'll love this fresh caprese salad!
Prep Time: 5 mins
Total Time: 5 mins
Course: Salad
Cuisine: Mediterranean
Keyword: Mediterranean Food, Mediterranean Recipes
Servings: 4 servings
Calories: 255kcal
Author: Lisa Bryan


  • 3 tomatoes sliced
  • 8 ounces mozzarella sliced
  • handful of fresh basil leaves
  • 2 tablespoon olive oil
  • 1 tablespoon balsamic reduction
  • salt and pepper


  • Add a slice of tomato to a plate, then add a slice of mozzarella on top. Then continue alternating slices of tomato and mozzarella.
  • Place fresh basil leaves in between the layers.
  • Drizzle olive oil and balsamic glaze over the entire salad.
  • Sprinkle with salt and pepper, then serve immediately!


Calories: 255kcal | Carbohydrates: 7g | Protein: 13g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 45mg | Sodium: 360mg | Potassium: 262mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1150IU | Vitamin C: 12.6mg | Calcium: 296mg | Iron: 0.5mg