60+ Best Mediterranean Diet Recipes
These healthy Mediterranean recipes include vibrant salads, plant-based foods, all things seafood, and easy chicken recipes. You'll love this fresh caprese salad!
Servings: 4 servings
- 3 tomatoes sliced
- 8 ounces mozzarella sliced
- handful of fresh basil leaves
- 2 tablespoon olive oil
- 1 tablespoon balsamic reduction
- salt and pepper
Add a slice of tomato to a plate, then add a slice of mozzarella on top. Then continue alternating slices of tomato and mozzarella.
Place fresh basil leaves in between the layers.
Drizzle olive oil and balsamic glaze over the entire salad.
Sprinkle with salt and pepper, then serve immediately!
Calories: 255kcal | Carbohydrates: 7g | Protein: 13g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 45mg | Sodium: 360mg | Potassium: 262mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1150IU | Vitamin C: 12.6mg | Calcium: 296mg | Iron: 0.5mg