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5 from 8 votes

40+ Best Meal Prep Ideas and Recipes

Easy and healthy meal prep recipes that will keep you fueled throughout week. Plus, mix-and-match ideas! Enjoy this Mediterranean chickpea salad.
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: Mediterranean
Keyword: healthy meal prep, meal prep ideas, meal prep recipes
Servings: 8 servings
Author: Lisa Bryan


  • 2 15-ounce cans chickpeas drained and rinsed
  • 1 large cucumber diced
  • 1 red bell pepper diced
  • 2 cups cherry tomatoes halved
  • 1/4 cup red onion diced
  • 4 oz feta cheese crumbled
  • 1/4 cup finely chopped parsley
  • lemon vinaigrette you can use as much or as little as you'd like


  • Add all of the ingredients to a mixing bowl.
    Ingredients for a Mediterranean chickpea salad in a glass bowl next to a small bowl of lemon vinaigrette on a table.
  • Pour the lemon vinaigrette into the salad and give it all a stir until combined.
    Mediterranean chickpea salad ingredients tossed together in a glass bowl on a table.
  • Transfer the salad to a large bowl and serve it right away or store in the fridge for meal prep.


Calories: 300kcal | Carbohydrates: 34g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 172mg | Potassium: 499mg | Fiber: 9g | Sugar: 8g | Vitamin A: 921IU | Vitamin C: 33mg | Calcium: 134mg | Iron: 4mg