Easy Overnight Oats (6 Amazing Flavors)
Learn how to make the perfect batch of overnight oats! It's easy, healthy, customizable, and great for a grab-and-go breakfast. Watch the video above!
Prep Time: 5 mins
Chill Time: 8 hrs
Total Time: 8 hrs 5 mins
Course: Breakfast
Cuisine: American
Keyword: healthy overnight oats, overnight oats, overnight oats recipe
Servings: 1 serving
Calories: 308kcal
Base Overnight Oats
- 1/2 cup rolled oats
- 1/2 cup milk dairy or dairy-free
- 1/4 cup Greek yogurt or dairy-free yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
Banana Bread
- 1/2 banana mashed
- 2 tablespoon chopped walnuts
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- pinch of ground flaxseed
Spiced Pear
- 1/2 pear diced
- 1 tablespoon chopped pecans
- 1/2 teaspoon cinnamon
- pinch of nutmeg
PB&J
- 2 tablespoon raspberry jam or puree
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon chopped pistachios
Pina Colada
- 1/4 cup small diced pineapple
- 1 tablespoon shredded coconut
- 1/4 teaspoon vanilla extract
- *note: use coconut milk in the base recipe
Carrot Cake
- 1/4 cup shredded carrot
- 1 tablespoon shredded coconut
- 1 tablespoon raisins
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Strawberry Protein
- 1/4 cup small diced strawberry
- 1 scoop protein powder or collagen powder
- 1 tablespoon sliced almonds
- 1/2 teaspoon vanilla extract
Add all the ingredients into a sealable jar or bowl and give it a stir until it's all combined.
Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency.
Top your overnight oats with your favorite toppings and enjoy!
- If you make a large batch in a bowl, once it's set and thickened overnight scoop out 1 cup for a single serving.
Calories: 308kcal | Carbohydrates: 48g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 104mg | Potassium: 311mg | Fiber: 8g | Sugar: 14g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 174mg | Iron: 3mg